Orange Tropical Smoothie
Ingredients for 1 Orange Tropical Smoothie serving
Substitution
Note
- 1/3 cup frozen pineapples
- 1/3 cup frozen mango
- 6oz no sugar added orange juice (or water)
- 7oz 2% Greek yogurt
- 1 scoop collagen (or choice of low carb protein powder)
- 1 teaspoon cinnamon (optional)
Steps
Step 1
Place all ingredients in a blender and blend until smooth. Note: if you are sensitive to spikes in sugar, I recommend adding a tablespoon of olive oil, nut butter or avocado. Enjoy!
Step 2
For meal prep, store the ingredients (except the juice, yogurt and protein powder) in sealable containers or bags in the freezer.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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