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Author:

Kevin Curry

Sriracha Yogurt Dressing & Sandwich Spread

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A creamy, spicy sandwiches spread should always be a staple in your fridge. A good sandwich spread recipe can elevate your sandwiches to the next level, and will have your guests coming back for more. This sandwich spread recipe uses Sriracha and yogurt so it can pack a bit of heat in it. Make sure you periodically taste and adjust the seasonings to your liking. Instead of using a few cups mayonnaise, we use yogurt in order to keep it lower calorie. Mix a spoonful in with your tuna next time for a delicious spin on a tuna salad sandwich,

I would suggest smearing this on some crusty sourdough bread, adding some arugula and thin slices of roast beef for a tasty steak sandwich. It also benefits from some sundried tomato which you can work into the spread itself. Adjust the seasonings, and a few turns of the black pepper grinder, and you got yourself an entirely new flavor to work with. You can add it to your egg salad sandwich, and replace your chipotle mayo with this sriracha version. A dollop on it on fluffy scrambled eggs is also quite delicious.

The only issue you might run into is that this particular spread doesn’t keep for too long. At most 5 days in the refrigerator so make sure you make only as much as you think you’ll eat. Better make a little less and then create more when you run out than to let it go to waste! However, I think you’ll find so many applications for it that you’ll go through a jar in no time.

If you enjoyed this easiest ever sandwich spread recipe, please send me a message or drop me a comment below. I would love to hear how my recipes have changed your ideas of what healthy food could be. To me, nothing is more important than making it easy for you to reach your weight loss and fitness goals while also eating tasty and filling food. Be happy and healthy!

Sriracha Yogurt Dressing & Sandwich Spread

Ingredients

* Optional Substitution Note

Ingredients for 2 cups, approximately 16 servings:

  • 14oz 2% Greek yogurt
  • 3 tbsp Sriracha sauce
  • 1 cucumber (grated)
  • 1 tbsp garlic paste (or minced garlic)
  • juice from 1/2 fresh lemon
  • 1 tbsp fresh chopped dill
  •  1 tbsp olive oil or safflower oil
  • sea salt, pepper to taste

Steps

Step 1

Grate a cucumber into a bowl.

Step 2

Add the rest of the ingredients to the bowl and mix together.

Step 3

Store in a jar or glass airtight container.

This will last for about 6 days in the refrigerator.

Approximate macros for 1 of 16 servings (each serving is about 1/8 cup):

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Details

Nutrition per serving

Calories33cal
Protein3g
Fats1.4g
Carbs2g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!