Real Vitamin Waters

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Published on: January 18th, 2014 Last Updated on: April 18th, 2023

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Are you drinking enough water? Here are 4 REAL vitamin waters to help with detox, hydration and energy! Tag someone that needs to drink more water! Boom.

TIPS

Put as much fruit in the water as you like, let the water sit for at least 30-min to 1 hour before drinking and sip throughout the day. You can refill your water bottle after you drink it. After 36-48 hours, I recommend discarding the fruit. Some people like to eat the fruit after drinking – I will do that some times depending on if the fruit is soggy.

orange blueberry water – Vitamins C & B6, antioxidants & flavonoids, best at room temperature.
cucumber, lime & mint – great for digestion, appetite control, bloating, vitamins C, A & K, iron, calcium.
watermelon, cucumber, rosemary – bloating, immune defense, vitamins C, A & B6, appetite control
strawberries & lemon – vitamin C, digestion, blood sugar stabilizer, immune defense.