Real Vitamin Waters
Are you drinking enough water? Here are 4 REAL vitamin waters to help with detox, hydration and energy! Tag someone that needs to drink more water! Boom.
Put as much fruit in the water as you like, let the water sit for at least 30-min to 1 hour before drinking and sip throughout the day. You can refill your water bottle after you drink it. After 36-48 hours, I recommend discarding the fruit. Some people like to eat the fruit after drinking – I will do that some times depending on if the fruit is soggy.
- orange blueberry water – Vitamins C & B6, antioxidants & flavonoids, best at room temperature.
- cucumber, lime & mint – great for digestion, appetite control, bloating, vitamins C, A & K, iron, calcium.
- watermelon, cucumber, rosemary – bloating, immune defense, vitamins C, A & B6, appetite control
- strawberries & lemon – vitamin C, digestion, blood sugar stabilizer, immune defense.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!