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Kevin Curry

Spicy Tilapia Meal Prep

Spicy Tilapia Meal Prep


* Optional Substitution Note
  • 1 1/2 lb wild-caught tilapia (raw)
  • Spray olive oil
  • Garnish: chopped parsley, lemon
  • Seasonings:
    • 1 tablespoon smoked paprika
    • 1 teaspoon cayenne pepper
    • few pinches of coarse ground pepper
    • few pinches of sea salt
    • 1/2 teaspoon turmeric*


Step 1

Set grill or oven to 375F.

Step 2

Spray tilapia fillets with olive oil and add seasonings. Rub the seasonings into the fillets.

Step 3

Place the fillets on an outside grill – be sure to spray the grill with cooking spray first – or place them on parchment paper or nonstick baking sheet.

Step 4

Bake for about 8 to 10 minutes. The flesh of the tilapia should be completely white.

Approximate macros for 6oz of baked tilapia:

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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!