Author:
Kevin Curry
Spicy Tilapia Meal Prep
Spicy Tilapia Meal Prep
Ingredients
Substitution
Note
- 1 1/2 lb wild-caught tilapia (raw)
- Spray olive oil
- Garnish: chopped parsley, lemon
- Seasonings:
- 1 tablespoon smoked paprika
- 1 teaspoon cayenne pepper
- few pinches of coarse ground pepper
- few pinches of sea salt
- 1/2 teaspoon turmeric*
Steps
Step 1
Set grill or oven to 375F.
Step 2
Spray tilapia fillets with olive oil and add seasonings. Rub the seasonings into the fillets.
Step 3
Place the fillets on an outside grill – be sure to spray the grill with cooking spray first – or place them on parchment paper or nonstick baking sheet.
Step 4
Bake for about 8 to 10 minutes. The flesh of the tilapia should be completely white.
Approximate macros for 6oz of baked tilapia:
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!