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Home > Recipes > Shirazi - Cucumber, Tomato & Herb Salad
Author:

Kevin Curry

Shirazi – Cucumber, Tomato & Herb Salad

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Shirazi – Cucumber, Tomato & Herb Salad

Ingredients for 4 servings

* Optional Substitution Note

  • 4 Persian cucumbers (or 1 regular), diced
  • 4 Roma tomatoes, seeds removed and diced
  • 1 small-medium red onion, diced
  • 2 tablespoons parsley, finely chopped
  • 2 tablespoons mint, finely chopped
  • 2 tablespoons olive oil
  • salt & pepper to taste

Steps

Step 1

Combine all the ingredients in a large bowl and mix together.  Season to taste with sea salt & pepper.

Shirazi – Cucumber, Tomato & Herb Salad

Kevin Curry



Category Uncategorized
Calories 120

  • 4 Persian cucumbers (or 1 regular), diced
  • 4 Roma tomatoes, seeds removed and diced
  • 1 small-medium red onion, diced
  • 2 tablespoons parsley, finely chopped
  • 2 tablespoons mint, finely chopped
  • 2 tablespoons olive oil
  • salt & pepper to taste

  1. Combine all the ingredients in a large bowl and mix together.  Season to taste with sea salt & pepper.

Nutrition per serving

Calories120cal
Protein2g
Fats7g
Carbs13g
Sodium300mg
Fiber4g
Sugar7g
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Details

Nutrition per serving

Calories120cal
Protein2g
Fats7g
Carbs13g
Sodium300mg
Fiber4g
Sugar7g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!