Southwest Bean Salad - Fit Men Cook
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Home > Recipes > Southwest Dense Bean Salad with Vinaigrette (Viral Recipe)

Southwest Dense Bean Salad with Vinaigrette (Viral Recipe)

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If you’re looking for a vibrant, flavorful dish that’s both hearty and refreshing, this Southwest Bean Salad recipe is the perfect choice. Packed with fresh vegetables, three types of beans, tender rotisserie chicken, and a zesty homemade dressing, this salad is versatile enough to be a meal on its own or a standout side dish. Let’s dive into how to make this southwest black bean salad recipe!

What to Serve with Black Bean Southwest Salad

The versatility of this southwest bean salad means it pairs well with many sides and accompaniments:

  • Tortilla Chips: Scoop up the salad as a dip for a fun and crunchy way to enjoy it.
  • Warm Tortillas: Wrap the salad in tortillas to create flavorful burritos.
  • Grilled Vegetables: Serve alongside grilled zucchini, asparagus, or corn for a smoky touch.
  • Rice or Quinoa: Add a scoop of the salad over cooked rice or quinoa for a heartier meal.
  • Soup Pairing: Pair with a bowl of tortilla soup or black bean chili for a comforting combo.
  • Fresh Salsa and Guacamole: Enhance the southwest flavors with homemade salsa or guac on the side.

No matter how you serve it, this southwest black bean salad is sure to please.

Storage Tips

This salad keeps well in the fridge for 5–7 days when stored in airtight containers, making it ideal for meal prep or leftovers.

Why This Recipe Stands Out

This southwestern black bean salad recipe is a fantastic example of how simple ingredients can create a dish that’s bursting with flavor. It’s a great source of protein, fiber, and essential vitamins, thanks to the beans, fresh vegetables, and rotisserie chicken. The homemade dressing adds a tangy, spicy kick that ties everything together perfectly.

Whether you’re preparing it for a party, as a side dish for a family dinner, or as a meal-prep staple, this southwest bean salad recipe is a must-try. Give it a go and enjoy the delicious fusion of textures and flavors!

Show full recipe

Southwest Dense Bean Salad with Vinaigrette (Viral Recipe)

Black Bean Southwest Salad Ingredients

8 Servings
Serving Size:450g
* Optional Substitution Note

Salad
  • 1 can (15.5 oz) no salt added black beans, drained
  • 1 can (15.5 oz) no salt added red kidney beans, drained
  • 1 can (15.5 oz) no salt added white beans, drained
  • 1 large poblano pepper, diced
  • 1 yellow bell pepper, diced
  • 1 red bell pepper, diced
  • 10oz cherry tomatoes, quartered
  • 1/2 small red cabbage, diced
  • 1 can (4oz) mild green chilis
  • 1 large avocado, diced
  • 1/2 cup cilantro, roughly chopped
  • 1/2 cup parsley, roughly chopped
  • 1lb cooked rotisserie chicken (white) meat, pulled and chopped
  • 1 cup cotija queso, crumbles or grated

Dressing
  • 5 oz mild red enchilada sauce
  • 2 tablespoons Tajin or chamoy sauce
  • 4 tablespoons olive oil
  • 1.5 tablespoons white vinegar
  • 2 teaspoon cumin

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How to Make Southwestern Black Bean Salad

Step 1

Prepare the Dressing
In a small bowl, whisk together the mild red enchilada sauce, Tajin or chamoy sauce, olive oil, white vinegar, and cumin. Whisk until the mixture emulsifies, forming a thick and creamy dressing. Set aside while you prepare the salad.

Step 2

Assemble the Salad
In a large mixing bowl, combine the black beans, red kidney beans, and white beans. Add the diced poblano pepper, yellow bell pepper, red bell pepper, cherry tomatoes, red cabbage, and mild green chilis.

Step 3

Incorporate the Protein and Herbs
Add the pulled and chopped rotisserie chicken to the bowl, followed by the diced avocado, chopped cilantro, and parsley. Gently toss the ingredients to distribute evenly.

Step 4

Add the Dressing
Pour the prepared dressing over the salad mixture. You can add the dressing immediately or wait until you’re ready to serve. The salad’s crispy vegetables and naturally moist ingredients will maintain their texture regardless of when the dressing is added.

Step 5

Finish with Cheese
Sprinkle the cotija queso over the top of the salad. Give everything a final gentle toss to ensure the dressing and cheese are evenly distributed.

Step 6

Serve and Enjoy
This southwestern black bean salad recipe is ready to enjoy! Serve it chilled or at room temperature, and watch it become the star of any meal or gathering.

Southwest Dense Bean Salad with Vinaigrette (Viral Recipe)

Kevin Curry

Savor the bold flavors of southwest bean salad, a nutrient-dense dish packed with beans, fresh veggies, and spices for a healthy, satisfying meal.
Prep 20min
Total 20h 20min
Category Chicken
# of servings8
Calories 460

INGREDIENTS


Salad
  • 1 can (15.5 oz) no salt added black beans, drained
  • 1 can (15.5 oz) no salt added red kidney beans, drained
  • 1 can (15.5 oz) no salt added white beans, drained
  • 1 large poblano pepper, diced
  • 1 yellow bell pepper, diced
  • 1 red bell pepper, diced
  • 10oz cherry tomatoes, quartered
  • 1/2 small red cabbage, diced
  • 1 can (4oz) mild green chilis
  • 1 large avocado, diced
  • 1/2 cup cilantro, roughly chopped
  • 1/2 cup parsley, roughly chopped
  • 1lb cooked rotisserie chicken (white) meat, pulled and chopped
  • 1 cup cotija queso, crumbles or grated

Dressing
  • 5 oz mild red enchilada sauce
  • 2 tablespoons Tajin or chamoy sauce
  • 4 tablespoons olive oil
  • 1.5 tablespoons white vinegar
  • 2 teaspoon cumin

INSTRUCTIONS

  1. Prepare the Dressing
    In a small bowl, whisk together the mild red enchilada sauce, Tajin or chamoy sauce, olive oil, white vinegar, and cumin. Whisk until the mixture emulsifies, forming a thick and creamy dressing. Set aside while you prepare the salad.

  2. Assemble the Salad
    In a large mixing bowl, combine the black beans, red kidney beans, and white beans. Add the diced poblano pepper, yellow bell pepper, red bell pepper, cherry tomatoes, red cabbage, and mild green chilis.

  3. Incorporate the Protein and Herbs
    Add the pulled and chopped rotisserie chicken to the bowl, followed by the diced avocado, chopped cilantro, and parsley. Gently toss the ingredients to distribute evenly.

  4. Add the Dressing
    Pour the prepared dressing over the salad mixture. You can add the dressing immediately or wait until you’re ready to serve. The salad’s crispy vegetables and naturally moist ingredients will maintain their texture regardless of when the dressing is added.

  5. Finish with Cheese
    Sprinkle the cotija queso over the top of the salad. Give everything a final gentle toss to ensure the dressing and cheese are evenly distributed.

  6. Serve and Enjoy
    This southwestern black bean salad recipe is ready to enjoy! Serve it chilled or at room temperature, and watch it become the star of any meal or gathering.

Nutrition per serving

Calories460cal
Protein33g
Fats17g
Carbs46g
Sodium950mg
Fiber13g
Sugar7g
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Details

Prep 20min
Total 20h 20min
# of servings8
Serving Size:450g

Nutrition per serving

Calories460cal
Protein33g
Fats17g
Carbs46g
Sodium950mg
Fiber13g
Sugar7g