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Author:

Kevin Curry

Shrimp Scampi Recipe – 10-Minute Meal

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Shrimp Scampi Recipe – 10-Minute Meal

Ingredients

3 Servings
Serving Size:252
* Optional Substitution Note
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 5 garlic cloves, minced
  • 2 teaspoons red pepper
  • pinch of sea salt & pepper
  • 1/2 cup dry white wine
    • Sub: 1/2 cup low sodium chicken broth mixed with juice from 1/2 lemon
Shrimp
  • 1 lb raw jumbo shrimp, peeled and deveined
  • 1 teaspoon baking soda
  • 1 teaspoon cracked pepper
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  • juice from 1/2 lemon
  • 1/4 cup chopped parsley

Steps

Step 1

In a mixing bowl, pat the shrimp dry with a paper towel.  Sprinkle on baking soda and black pepper, and gently toss then set aside.

Step 2

Set a steel or cast iron pan on medium-high heat, then add the butter and olive oil.

Once it gets hot, add the garlic and stir immediately (so it doesn’t burn) for 1 minute.

Shrimp Scampi Recipe - 10-Minute Meal

Lower the heat to medium and add a pinch of salt, black pepper, and red pepper flakes.

Step 3

Pour in the white wine and bring it to a simmer.  Let it reduce to about half, about 3 minutes.

Step 4

Once reduced, increase the heat to medium-high, then add the shrimp.  Cook for 5 – 7 minutes, or until the shrimp have turned pink and are plump.

Shrimp Scampi Recipe - 10-Minute Meal

Step 5

Squirt lemon juice over the shrimp and garnish with parsley.  Enjoy your choice of greens!

Shrimp Scampi Recipe - 10-Minute Meal

Shrimp Scampi Recipe - 10-Minute Meal

5.0
(Based on 1 reviews)

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Details

Cook 10min
Total 10min
# of servings3
Serving Size:252

Nutrition per serving

Calories300cal
Protein21g
Fats15g
Carbs6g
Sodium1500mg
Fiber1g
Sugar1g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!