Home > Recipes > Hi-Energy Flourless Almond Butter & Oat Muffins
Author:

Kevin Curry

Hi-Energy Flourless Almond Butter & Oat Muffins

Hi-Energy Flourless Almond Butter & Oat Muffins

Ingredients

* Optional Substitution Note
  • 2 cups rolled oats
  • 1/2 cup almond butter
  • 1 banana
  • 4 dates
  • 1/3 cup almond milk
  • 1 tsp baking powder
  • Optional:
    • 1/3 cup goji berries
    • 1/3 cup dark chocolate

PDATED: Approximate macros without optional ingredients for 1 of 6 muffins

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Details

Nutrition per serving

Calories272cal
Protein8g
Fats11g
Carbs34g
Fiber6g
Sugar14g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!