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Kevin Curry

Creamy Keto Mediterranean Chicken & Tomato

Creamy Keto Mediterranean Chicken & Tomato

Ingredients for 5 servings

* Optional Substitution Note

  • 1 tablespoon olive oil
  • 1 1/2 lb chicken thighs, fat trimmed
  • pinch of sea salt & pepper
  • 1/2 tablespoon olive oil
  • 1 tablespoon garlic, minced
  • 2 teaspoons dried thyme
  • 1 teaspoon rosemary
  • 1/2 cup chicken broth
  • 1/3 cup sun-dried tomatoes in oil, chopped into pieces
  • 1 cup heavy cream (OR full fat coconut milk OR skim milk)
  • 1/2 cup grated parmesan
  • sea salt & pepper to taste
  • Garnish
    • chopped parsley


Step 1

Set oven to 350F.

Step 2

Set a skillet on high heat. Season chicken thighs with sea salt & pepper.

Step 3

Once the skillet is hot, add 1 tablespoon oil and chicken thighs. Cook for 3 to 4 minutes, or until the edges are seared. Remove from the skillet EVEN IF the chicken has not finished cooking.

Step 4

Place the skillet back on the heat and reduce the heat to medium. Add the remaining oil, then add garlic and the dried herbs. Bloom the spices together for 1 minute. Pour in chicken broth, then add chopped sun-dried tomatoes, and finally the heavy cream.

Step 5

Stir, then fold in the parmesan.

Step 6

Bring to a light simmer. Add the chicken back to the skillet, then bake in the oven for 15 minutes uncovered.

Step 7

Allow to slightly cool and let the sauce thicken before enjoying. Garnish, and season to taste with sea salt & pepper. Enjoy!

(Based on 1 reviews)


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Rate the recipe:

  1. Jul 25 2023

    This recipe is awesome, so flavourful and easy!! I’ve been making it for years 🙂

    1. Love it! I remember when I first dropped it – people enjoyed it! Glad it’s still making waves!


Prep 5min
Cook 25min
Total 30min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!