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Author:

Kevin Curry

Egg Baked Avocado & Red Potatoes

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Try this recipe for Baked Avocado Egg with Seasoned Red Potatoes to get your morning off to a great start with a tasty and healthy breakfast. The richness of a cooked egg, the smoothness of avocado, and the delicious zing of seasoned red potatoes are all combined in this delectable meal. This is how to do it.

Set your oven’s temperature to 405°F to start. Half a medium avocado lengthwise, then gently scoop out the pit. To make room for the egg, use a spoon to hollow out one side of the avocado. In the avocado’s hollowed-out area, crack an egg and generously top it with your favorite seasonings, such as cumin, sea salt, pepper, red pepper, and garlic powder.

Place the filled avocado on a baking sheet and, if necessary, support it with foil. The avocado should be baked in the preheated oven for about 17 to 20 minutes, or until the egg becomes white and is cooked to your preference. Watch it carefully to prevent overcooking.

Set a pan over medium heat and drizzle it with a little coconut oil or olive oil while the avocado bakes. Season the red potatoes with cumin, garlic powder, red pepper flakes, sea salt, and pepper before adding them to the pan. Use a spatula to stir the potatoes while they cook, until they are tender but still firm. The spices will impart a rich taste to the potatoes.

It’s time to feast once the baked avocado egg and perfectly cooked red potatoes are done. For a filling and tasty breakfast, serve the seasoned red potatoes together with the avocado egg. The lovely mix of creamy avocado, properly cooked egg, and tasty potatoes will entice your palate and provide you energy throughout the morning.

The baked avocado egg with seasoned red potatoes is a tasty and simple breakfast dish that is high in protein and nutrition. Enjoy the variety of flavors and textures as you savor the pleasure of this filling breakfast to get your day off to a good start.

Egg Baked Avocado & Red Potatoes

Ingredients

* Optional Substitution Note
  • 1/2 medium avocado
  • 1 egg
  • your quantity of egg whites (I used 6)
  • 130g diced red potato
  • Seasonings: cumin, sea salt, pepper, red pepper, garlic powder

Steps

Step 1

Set oven to 405F.

Step 2

Slice a medium avocado in half and remove the pit. Use a spoon to carve out a large hole in the avocado half.

Step 3

Crack an egg inside of the avocado and sprinkle with your choice of seasonings.

Step 4

Place the avocado on a baking pan and place inside of the oven. Use foil to help prop up the avocado. Bake the avocado for about 17-20 minutes or until the egg turns white.

Step 5

Spray a skillet with olive oil or coconut oil and set it on medium heat. Add diced red potatoes to the skillet. Season with cumin, little sea salt, pepper, red pepper and garlic powder. Stir the potatoes with a spatula. Continue cooking until the potatoes are soft yet firm.

Step 6

Enjoy!

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Details

Nutrition per serving

Calories448cal
Protein39g
Fats16g
Carbs29g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!