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Home > Recipes > Easy Gluten Free Pumpkin Waffles with Cinnamon Apples

Easy Gluten Free Pumpkin Waffles with Cinnamon Apples

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Recipe 1

Gluten Free Pumpkin Spice Waffles

Prep 5min
Cook 20min
Total 25min
290cal

Ingredients

Ingredients for 4 servings

  • Dry ingredients
    • 1 cup superfine almond flour
    • 1/4 cup + 2 heaping tablespoons arrowroot flour (OR tapioca flour, oat flour)
    • 2 teaspoons baking powder
    • pinch of salt
    • 1 tablespoon pumpkin spice
  • Wet ingredients
    • 3 eggs, lightly beaten
    • 1/4 cup vanilla almond milk (or regular milk or other plant based milk)
    • 1 tablespoon maple syrup
    • 3/4 cup pumpkin puree

Steps

Step 1

Fire up the waffle iron.

Step 2

Mix together the dry ingredients in a bowl. Then mix together the wet ingredients in another bowl. Add the wet ingredients to the dry ingredients and fold together until well mixed.

Step 3

Evenly divide the batter on the waffle iron and cook until desired readiness! Top with maple syrup or sautéed cinnamon apple slices (see recipe below).

Calories290cal
Protein12g
Fats18g
Carbs23g
Sodium65mg
Fiber5g
Sugar6g
Recipe 2

Sautéed Cinnamon Apples

Prep 5min
Cook 15min
Total 20min
100cal

Ingredients

Ingredients for 6 servings

  • 1 1/2 tablespoons (vegan) butter
  • 3 gala apples, sliced
  • juice from 2 large oranges
  • 2 tablespoons coconut sugar
  • 1 tablespoon cinnamon

Steps

Step 1

Set a carbon steel skillet on medium high heat. Once hot, add butter and once it melts, add the rest of the ingredients. Stir, REDUCE the heat to low-medium and bring to a gentle, light simmer.

Step 2

Continue cooking until the apples soften and they become caramelized, about 8 – 10 minutes. If needed, add tablespoons of water OR more fresh orange juice if it becomes too sticky. The sauce should thicken as it cools.

Calories100cal
Fats3g
Carbs19g
Sodium30mg
Fiber2g
Sugar15g
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Details

Prep 10min
Cook 35min
Total 45min
Total Calories: 390cal
Total Carbs: 42g
Total Fats: 21g
Total Protein: 12g
Total Sodium: 95mg
Total Fiber: 7g
Total Sugar: 21g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!