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Kevin Curry

Quick Chicken Teriyaki On-the-Go

Quick Chicken Teriyaki On-the-Go


* Optional Substitution Note

Ingredients for 4 servings:

  • 2 cups cooked brown rice
  • 1lb chicken breast, chopped into 1-inch chunks
  • 1/2 orange bell pepper, chopped thinly (Note: you can choose just 1 color of bell pepper)
  • 1/2 red bell pepper, chopped thinly (Note: you can choose just 1 color of bell pepper)
  • 1 small zucchini, chopped into 1-inch chunks
  • 1/2 eggplant (1.5 cups), chopped into 1-inch chunk
  • 3/4 cup low sodium teriyaki sauce
  • Garnish
    • cilantro, chopped
    • lime
    • green onion, chopped


Step 1

Cook rice according to the instructions given. Once it finishes cooking, set aside. If desired, mix in lime juice and chopped cilantro after cooking.

Step 2

While the rice cooks, set a nonstick skillet on medium heat and lightly spray with cooking spray.

Step 3

Add the chicken chunks and cook until the outside is golden brown and no longer pink, about 6 to 8 minutes. Set the chicken aside.

Step 4

Using the same skillet, increase the heat to medium high, spray with a little cooking spray, then add the chopped vegetables. Cook and sear the vegetables until the outside edges are brown, about 4 to 6 minutes.

Step 5

Add the chicken back to the skillet and mix everything together. Reduce the heat, then pour in the teriyaki sauce. Shake the skillet to mix.

Step 6

Serve the stir-fry over brown rice and garnish with freshly chopped green onion.

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Prep 5min
Cook 15min
Total 20min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!