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Author:

Kevin Curry

Bell Pepper Eggs with Brown Rice Farina

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Welcome to my delicious and healthy bell pepper egg recipe! This easy-to-follow recipe is perfect for a quick and satisfying breakfast or lunch. With just a few simple ingredients, you can create a flavorful and nourishing dish that is sure to impress. You will need two eggs and six egg whites, one cup of mixed greens, one fourth cup of brown rice farina, and half of a bell pepper of any color for this recipe. You will also need some pico de gallo for topping. Follow the simple steps below to prepare this tasty dish in no time.
To begin, cook the egg whites and farina in separate dishes according to the package instructions. Once they are cooked, mix them together in a bowl and add the mixed greens. This will be the base of your dish.
Cut the bell pepper into thick rings. Spray the skillet with either coconut oil or olive oil, and place it on medium heat. Put the bell pepper rings in the skillet, and make sure to crack the eggs into the bell pepper rings. Try to hold down on the sides of the bell pepper to prevent the eggs from spilling out. Let the eggs cook until they turn white. You can also make a scrambled egg mixture to pour in the makeshift bell pepper egg cups.
To serve, place the egg whites and farina mixture in a bowl, and top it with the cooked bell pepper and eggs. Add some pico de gallo on top, and enjoy! You can always later the amount of ingredients to create portions that fit your caloric intake and overall diet.
We hope you have enjoyed preparing this delicious and healthy bell pepper egg recipe. This easy-to-follow recipe is perfect for a quick and satisfying breakfast, lunch, or meal prep, and is sure to impress with its bold flavors and nourishing ingredients. We hope this recipe has inspired you to get creative in the kitchen and try out new flavors and techniques. Happy cooking!

Bell Pepper Eggs with Brown Rice Farina

Ingredients

* Optional Substitution Note
  • 2 eggs
  • 6 egg whites
  • 1 cup mixed greens (raw)
  • 1/4 cup brown rice farina
  • 1/2 bell pepper (any color)
  • pico de gallo

Steps

Step 1

Cook egg whites and farina separately. Mix together and add mixed greens.

Step 2

In another skillet, cut bell peppers horizontally to create thick rings.

Step 3

Lightly spray a skillet with coconut oil or olive oil and set on medium heat.

Step 4

Place the bell peppers in the skillet and crack the eggs inside the bell pepper.

Step 5

Push down on the bell pepper sides to prevent spillage. Let it cook until the egg turns white.

Remember to customize amounts and portions according to your diet and caloric requirement.
Approx macros.
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Details

Nutrition per serving

Calories468cal
Protein48g
Fats10g
Carbs33g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!