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Author:

Kevin Curry

Nighttime Protein Smoothie for Bedtime & Sleep

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Nighttime Protein Smoothie for Bedtime & Sleep

Ingredients for 1 serving

* Optional Substitution Note

  • 3/4 cup 2% cottage cheese (or more/less)
  • 1 (frozen) banana (or pumpkin puree) – note: 1 med banana adds 27g carbohydrates for those wondering about the macros
  • 1/4 cup walnuts
  • 1/3 cup (frozen) cherries
  • 2 tablespoons raw oats
  • 3oz chamomile (or sleep inducing) tea, chilled not hot
  • Optional
    • 1 teaspoon cinnamon (optional to curb intense sweet cravings)
    • 1 tablespoon RAW honey (must be 100% raw honey)

Steps

Step 1

Add ingredients to a blender and process until smooth.

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Details

Prep 2min
Total 2min

Nutrition per serving

Calories480cal
Protein24g
Fats24g
Carbs47g
Sodium530mg
Fiber6g
Sugar27g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!