Stuffed Chicken Breast with Roasted Veggies – Sheet Pan Meal
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Stuffed Chicken Breast with Roasted Veggies – Sheet Pan Meal
Ingredients
Substitution
Note
- 1.5 lb chicken breasts (3 breasts)
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
-
2 teaspoons dried thyme
favorite dried herb
- pinch of mineral salt
- fresh cracked pepper
- 10oz cauliflower florets (small head)
-
600g red potatoes, diced
- 600g is roughly 4 red potatoes
- 2 tablespoon olive oil
-
2 teaspoons dried sage
- your choice of herb such as thyme, oregano, rosemary
- pinch of sea salt & pepper
- 5 tablespoons pizza or marinara sauce
- 2/3 cup reduced fat mozzarella (or pizza blend)
- 1/2 cup fresh basil, torn
-
fresh basil, torn or chiffonade
- parsley
Tools
Click tools for recommendations
Sheet Pan Steps
Step 1
Set oven to 410F/210C.
Step 2
Line a baking tray with parchment paper.
Add the veggies and seasoning and toss together in the sheet pan, ensuring every vegetable is covered with spice and oil.
Align the veggies along the perimeter of the sheet pan, making a hole in the center of the sheet pan for the chicken.
Step 3
Season chicken breasts.
Slice the chicken along the side of the thickest part of the breast, but do not cut all the way through. It should be a “semi-butterfly” cut to create a pocket.
Note: The pocket should be deep enough to stuff, so ensure adequate space for stuffing.
Step 4
Stuff the chicken pocket with cheese and basil.
Place the chicken breasts in the center of the sheet pan, then spoon the marinara on top of the chicken breasts.
Step 5
Roast for 18-20 minutes, or until the chicken is cooked through and theveggies are tender
Step 6
Enjoy immediately while the cheese is melted and pulls apart. Slice the chicken breasts for portioning and divide the veggies into equal servings.
Step 7
STORAGE: Store in airtight containers in the fridge for up to 4 – 5 days.
Want more Chicken recipes?
Easy Chicken Stir-fry
Lighter Sheet Pan Fajitas
Stuffed Chicken Breast with Roasted Veggies – Sheet Pan Meal
Kevin Curry
- 1.5 lb chicken breasts (3 breasts)
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
-
2 teaspoons dried thyme
- favorite dried herb
- pinch of mineral salt
- fresh cracked pepper
- 10oz cauliflower florets (small head)
-
600g red potatoes, diced
- 600g is roughly 4 red potatoes
- 2 tablespoon olive oil
-
2 teaspoons dried sage
- your choice of herb such as thyme, oregano, rosemary
- pinch of sea salt & pepper
- 5 tablespoons pizza or marinara sauce
- 2/3 cup reduced fat mozzarella (or pizza blend)
- 1/2 cup fresh basil, torn
-
fresh basil, torn or chiffonade
- parsley
-
Set oven to 410F/210C.
-
Line a baking tray with parchment paper.
Add the veggies and seasoning and toss together in the sheet pan, ensuring every vegetable is covered with spice and oil.
Align the veggies along the perimeter of the sheet pan, making a hole in the center of the sheet pan for the chicken.
-
Season chicken breasts.
Slice the chicken along the side of the thickest part of the breast, but do not cut all the way through. It should be a “semi-butterfly” cut to create a pocket.
Note: The pocket should be deep enough to stuff, so ensure adequate space for stuffing.
-
Stuff the chicken pocket with cheese and basil.
Place the chicken breasts in the center of the sheet pan, then spoon the marinara on top of the chicken breasts.
-
Roast for 18-20 minutes, or until the chicken is cooked through and theveggies are tender
-
Enjoy immediately while the cheese is melted and pulls apart. Slice the chicken breasts for portioning and divide the veggies into equal servings.
-
STORAGE: Store in airtight containers in the fridge for up to 4 – 5 days.
Nutrition per serving
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ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!