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Kevin Curry

White Bean Soup Recipe – Quarantine Cooking

White Bean Soup Recipe – Quarantine Cooking

Ingredients for 4 hearty servings

* Optional Substitution Note

  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 1 tablespoon garlic
  • 1 lb 94% lean ground turkey (OR your choice of lean protein)
  • 1 1/2 tablespoons The Fit Cook Land Seasoning
  • 4 cups chicken (or turkey broth)
  • 1 can (14.5oz) diced tomato
  • 2 cans (31oz) white beans, drained
  • 4 cups raw spinach
  • sea salt & pepper to taste
  • fresh lemon to taste


Step 1

Set a pot on medium heat. Once hot, add oil, garlic and onion. Saute until fragrant, about 2 – 3 minutes. Then add ground turkey. Chop up the turkey finely as it cooks in the skillet. Cook for 4 – 6 minutes and be sure you’re chopping it into small pieces. Sprinkle in the herb seasoning as the turkey cooks.

Step 2

Add the remaining ingredients to the soup except for the spinach. Bring the soup to a light simmer, then cover and cook for at least 10 minutes.

Step 3

Add in the raw spinach and continue stirring until it wilts. Cover and cook for an additional 3 – 5 minutes, then season to taste with sea salt, pepper and lemon.

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Prep 5min
Cook 25min
Total 30min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!