White Bean Soup Recipe – Quarantine Cooking
Ingredients for 4 hearty servings
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1 tablespoon garlic
- 1 lb 94% lean ground turkey (OR your choice of lean protein)
- 1 1/2 tablespoons The Fit Cook Land Seasoning
- 4 cups chicken (or turkey broth)
- 1 can (14.5oz) diced tomato
- 2 cans (31oz) white beans, drained
- 4 cups raw spinach
- sea salt & pepper to taste
- fresh lemon to taste
Set a pot on medium heat. Once hot, add oil, garlic and onion. Saute until fragrant, about 2 – 3 minutes. Then add ground turkey. Chop up the turkey finely as it cooks in the skillet. Cook for 4 – 6 minutes and be sure you’re chopping it into small pieces. Sprinkle in the herb seasoning as the turkey cooks.
Add the remaining ingredients to the soup except for the spinach. Bring the soup to a light simmer, then cover and cook for at least 10 minutes.
Add in the raw spinach and continue stirring until it wilts. Cover and cook for an additional 3 – 5 minutes, then season to taste with sea salt, pepper and lemon.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!