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Kevin Curry

White Bean Soup Recipe – Quarantine Cooking

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White Bean Soup Recipe – Quarantine Cooking

Ingredients for 4 hearty servings

* Optional Substitution Note

  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 1 tablespoon garlic
  • 1 lb 94% lean ground turkey (OR your choice of lean protein)
  • 1 1/2 tablespoons The Fit Cook Land Seasoning
  • 4 cups chicken (or turkey broth)
  • 1 can (14.5oz) diced tomato
  • 2 cans (31oz) white beans, drained
  • 4 cups raw spinach
  • sea salt & pepper to taste
  • fresh lemon to taste

Steps

Step 1

Set a pot on medium heat. Once hot, add oil, garlic and onion. Saute until fragrant, about 2 – 3 minutes. Then add ground turkey. Chop up the turkey finely as it cooks in the skillet. Cook for 4 – 6 minutes and be sure you’re chopping it into small pieces. Sprinkle in the herb seasoning as the turkey cooks.

Step 2

Add the remaining ingredients to the soup except for the spinach. Bring the soup to a light simmer, then cover and cook for at least 10 minutes.

Step 3

Add in the raw spinach and continue stirring until it wilts. Cover and cook for an additional 3 – 5 minutes, then season to taste with sea salt, pepper and lemon.

White Bean Soup Recipe – Quarantine Cooking

Kevin Curry


Prep 5min
Cook 25min
Total 30min

Category
Calories 435


  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 1 tablespoon garlic
  • 1 lb 94% lean ground turkey (OR your choice of lean protein)
  • 1 1/2 tablespoons The Fit Cook Land Seasoning
  • 4 cups chicken (or turkey broth)
  • 1 can (14.5oz) diced tomato
  • 2 cans (31oz) white beans, drained
  • 4 cups raw spinach
  • sea salt & pepper to taste
  • fresh lemon to taste

  1. Set a pot on medium heat. Once hot, add oil, garlic and onion. Saute until fragrant, about 2 – 3 minutes. Then add ground turkey. Chop up the turkey finely as it cooks in the skillet. Cook for 4 – 6 minutes and be sure you’re chopping it into small pieces. Sprinkle in the herb seasoning as the turkey cooks.

  2. Add the remaining ingredients to the soup except for the spinach. Bring the soup to a light simmer, then cover and cook for at least 10 minutes.

  3. Add in the raw spinach and continue stirring until it wilts. Cover and cook for an additional 3 – 5 minutes, then season to taste with sea salt, pepper and lemon.



Nutrition per serving

Calories435cal
Protein41g
Fats11g
Carbs42g
Fiber13g
Sugar4g
0
(Based on 0 reviews)

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Details

Prep 5min
Cook 25min
Total 30min

Nutrition per serving

Calories435cal
Protein41g
Fats11g
Carbs42g
Fiber13g
Sugar4g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!