Author:
Kevin Curry
Microwave Sweet Potato Recipe with BBQ Chicken – 10-Minute Meal
Want to save this recipe?
I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!
Microwave Sweet Potato Recipe with BBQ Chicken – 10-Minute Meal
Ingredients
Substitution
Note
- 150g sweet potato
-
5oz canned chicken
Sub: Rotisserie chicken, meat only
- 3 tablespoons BBQ sauce
- 1 tablespoon 2% Greek yogurt
- 2 tablespoons shredded cheddar cheese
- 2 teaspoons dried chives
- sea salt & pepper to taste
Steps
Step 1
Place sweet potato in a microwaveable safe bowl. Add 2 – 3 tablespoons of water. Pierce sweet potato with a fork all over, and microwave for 6 – 8 minutes.
Flake “baked” sweet potato with a fork once finished.
Step 2
While the sweet potato is “baking” in the microwave, mix BBQ sauce with chicken breast in a bowl.
Place the chicken mix in the microwave for the final 2 minutes of heating with the sweet potato.
Step 3
Add the chicken to the microwave sweet potato.
Then garnish with the remaining ingredients!
Want more Chicken recipes?
Easy Chicken Stir-fry
Lighter Sheet Pan Fajitas
Stuffed Chicken Breast with Roasted Veggies – Sheet Pan Meal
Microwave Sweet Potato Recipe with BBQ Chicken – 10-Minute Meal
Kevin Curry
- 150g sweet potato
-
5oz canned chicken
- Sub: Rotisserie chicken, meat only
- 3 tablespoons BBQ sauce
- 1 tablespoon 2% Greek yogurt
- 2 tablespoons shredded cheddar cheese
- 2 teaspoons dried chives
- sea salt & pepper to taste
-
Place sweet potato in a microwaveable safe bowl. Add 2 – 3 tablespoons of water. Pierce sweet potato with a fork all over, and microwave for 6 – 8 minutes.
Flake “baked” sweet potato with a fork once finished.
-
While the sweet potato is “baking” in the microwave, mix BBQ sauce with chicken breast in a bowl.
Place the chicken mix in the microwave for the final 2 minutes of heating with the sweet potato.
-
Add the chicken to the microwave sweet potato.
Then garnish with the remaining ingredients!
Nutrition per serving
Reviews
Popular Content
Low Carb Peanut Kelp Noodle Salad
Let me introduce you to one of my favorite low-carb yet filling meal prep recipes...
April 25, 2024
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
Aug 21 2023
Hi, Kevin, all of your recipes are great! Thanks for sharing your passion with all of us. When do guys upload the recipes shared here on you app? I can’t find some recipes on the app or that’s how it’s supposed to be?
Appreciate that, Bobby, and I’m glad you are enjoying the recipes. The recipes from the previous are uploaded the following month, usually at the top of the month (1st week of the new month). the recent updates have been happening mid-month tho because of some behind the scenes logistics. hope that helps and THANK YOU for supporting like you do.
Oct 09 2023
This looks great can’t wait to try it
Share your experience when you do.
Oct 20 2023
I tried this recipe with Roast Beef Brisket! It was a great sandwich on Rye bread, Put your favorite sauce, or like me, on Almond flour pita bread which I make.
How was it?