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Kevin Curry

Chopped Chicken Salad Wrap For Leftover Chicken

Chopped Chicken Salad Wrap For Leftover Chicken


1 Serving
* Optional Substitution Note
  • 1 medium whole wheat tortilla
  • 5oz cooked chicken breast (chopped)
  • 1 cup raw spinach
  • 5 cherry tomatoes (cut in halves)
  • 2 tablespoons raw walnut pieces
  • 2 tablespoons dried cranberries
  • 1/8 cup goat cheese crumble
  • 2 tablespoons of your favorite vinaigrette dressing


Step 1

Place all the ingredients (except for the dressing) onto a cutting board or sheet. Using the largest and sharpest knife you have, begin to chop up the ingredients.  As you chop, continuously mix the salad together using the knife, folding the ingredients into one another. This will help the pieces become smaller as you chop.

Step 2

When the salad is finely chopped, add the salad dressing and mix it into the salad.

Step 3

Place the salad on a whole-wheat tortilla. Fold in the sides of the tortilla and use your hands to “cup” the salad and pack it in tightly. Roll it over.

Step 4

PRO-TIP: place the tortilla in the microwave for 10-15 seconds prior to adding the salad. This will help make it easier to roll.

Step 5

Slice it open and enjoy!

Approximate macros for 1 wrap

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Prep 10min
Total 10min
# of servings1

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!