Burger Shishito Pepper - Fit Men Cook
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Shishito Pepper Bison Burger

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If you’ve been searching for a healthier burger that doesn’t skimp on flavor, this shishito burger made with bison meat is the perfect recipe for you. Combining the lean protein of bison with the smoky, slightly tangy flavor of grilled shishito peppers, this dish offers a gourmet twist on a classic favorite. Plus, it’s simple to make and packed with nutritious ingredients. Let’s dive into how to prepare this delicious shishito pepper burger with bison meat!

What to Serve With Homemade Bison Meat Burger

This shishito pepper & mozzarella burger pairs wonderfully with a variety of sides:

  • Sweet Potato Fries: A healthier alternative to regular fries, offering a touch of natural sweetness.
  • Roasted Vegetables: Add a mix of zucchini, bell peppers, and asparagus for a colorful, nutritious side.
  • Grilled Corn on the Cob: Lightly buttered and seasoned with paprika for an extra kick.
  • Coleslaw: A refreshing and crunchy complement to the rich flavors of the burger.
  • Mixed Green Salad: Keep it simple with greens, a light vinaigrette, and a sprinkle of nuts.
  • Chimichurri Sauce: Use it as a dip for the burger or drizzle it over the top for added flavor.

Frequently Asked Questions

Are shishito peppers hotter than jalapeños?

No, shishito peppers are typically milder than jalapeños. Most shishito peppers are sweet and tangy, with only about 1 in 10 having a slightly spicy kick.

What does shishito pepper taste like?

Shishito peppers have a smoky, slightly sweet flavor with a hint of bitterness. When grilled or roasted, their buttery and tangy notes shine through, making them a perfect addition to this roasted shishito pepper burger.

What are shishito peppers used for?

Shishito peppers are versatile and can be used as a snack, appetizer, or ingredient in recipes like this shishito bison burger recipe. They’re excellent when grilled, roasted, or sautéed with light seasonings.

Are shishito peppers inflammatory?

Shishito peppers are not known to be inflammatory. In fact, they’re packed with vitamins and antioxidants that may help reduce inflammation in the body.

This spicy shishito pepper bison burger is a must-try for anyone looking to elevate their burger game while keeping it healthy and flavorful. Whether it’s for a summer barbecue or a cozy indoor meal, this recipe is sure to impress!

Show full recipe

Shishito Pepper Bison Burger

Shishito Burger Ingredients

* Optional Substitution Note
Ingredients for Shishito Peppers:
  • 1/2 lb shishito peppers
  • 1 tablespoon safflower oil
  • 1/2 tablespoon minced garlic
  • Sea salt and pepper to taste
  • Fresh lemon juice to taste
Ingredients for the Burger:
  • 1 sprouted grain bun
  • 5 oz raw lean ground bison
  • 1 teaspoon Dijon mustard
  • 1 oz reduced-fat mozzarella cheese (optional)
Seasonings:
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Sea salt and pepper to taste
Garnish:
  • Red onion slices
  • Heirloom tomato slices
  • Lettuce
Utensils:
  • Camp Chef Wood Pellet Grill or a nonstick skillet

How to Prepare Spanish-Spiced Burgers With Bison Meat

Step 1

Fire Up the Grill
Preheat your grill to 350°F. Alternatively, if you don’t have a grill, a nonstick skillet on medium-high heat works just as well.

Step 2

Prepare the Shishito Peppers
Heat safflower oil in a nonstick skillet over medium-high heat. Once the oil is hot, add the shishito peppers and minced garlic. Toss the peppers in the oil and garlic, ensuring all sides are coated. Add a pinch of sea salt and pepper, and sear the peppers for 2-3 minutes until they blister.

    • In the final minute of cooking, squeeze fresh lemon juice over the peppers to enhance their tangy flavor. Remove from heat and set aside.
Step 3

Season and Shape the Bison Patty
Combine the ground bison with smoked paprika, cumin, sea salt, and pepper. Mix well and form into a patty. Add a teaspoon of Dijon mustard to the mixture for extra depth of flavor.

Step 4

Cook the Bison Burger
Place the patty on the hot grill or skillet and cook to your desired level of doneness. For safety, it’s recommended to cook bison meat thoroughly, as wild game can sometimes carry bacteria.

    • If using cheese, add a slice of mozzarella during the final minutes of cooking, allowing it to melt over the patty.
Step 5

Assemble the Burger
Toast the sprouted grain bun for a minute or two on the grill or skillet. Build your burger with bison and shishito peppers by layering the patty, grilled shishito peppers, heirloom tomato slices, red onion slices, and lettuce. Top with the other half of the bun, and your gourmet burger is ready to serve!

Shishito Pepper Bison Burger

Kevin Curry

Enjoy Fit Men Cook’s shishito pepper bison burger, a protein-packed, flavorful twist with lean bison, grilled peppers, and fresh garnishes.
Category Beef
Calories 473

INGREDIENTS

Ingredients for Shishito Peppers:
  • 1/2 lb shishito peppers
  • 1 tablespoon safflower oil
  • 1/2 tablespoon minced garlic
  • Sea salt and pepper to taste
  • Fresh lemon juice to taste
Ingredients for the Burger:
  • 1 sprouted grain bun
  • 5 oz raw lean ground bison
  • 1 teaspoon Dijon mustard
  • 1 oz reduced-fat mozzarella cheese (optional)
Seasonings:
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Sea salt and pepper to taste
Garnish:
  • Red onion slices
  • Heirloom tomato slices
  • Lettuce
Utensils:
  • Camp Chef Wood Pellet Grill or a nonstick skillet

INSTRUCTIONS

  1. Fire Up the Grill
    Preheat your grill to 350°F. Alternatively, if you don’t have a grill, a nonstick skillet on medium-high heat works just as well.

  2. Prepare the Shishito Peppers
    Heat safflower oil in a nonstick skillet over medium-high heat. Once the oil is hot, add the shishito peppers and minced garlic. Toss the peppers in the oil and garlic, ensuring all sides are coated. Add a pinch of sea salt and pepper, and sear the peppers for 2-3 minutes until they blister.

      • In the final minute of cooking, squeeze fresh lemon juice over the peppers to enhance their tangy flavor. Remove from heat and set aside.
  3. Season and Shape the Bison Patty
    Combine the ground bison with smoked paprika, cumin, sea salt, and pepper. Mix well and form into a patty. Add a teaspoon of Dijon mustard to the mixture for extra depth of flavor.

  4. Cook the Bison Burger
    Place the patty on the hot grill or skillet and cook to your desired level of doneness. For safety, it’s recommended to cook bison meat thoroughly, as wild game can sometimes carry bacteria.

      • If using cheese, add a slice of mozzarella during the final minutes of cooking, allowing it to melt over the patty.
  5. Assemble the Burger
    Toast the sprouted grain bun for a minute or two on the grill or skillet. Build your burger with bison and shishito peppers by layering the patty, grilled shishito peppers, heirloom tomato slices, red onion slices, and lettuce. Top with the other half of the bun, and your gourmet burger is ready to serve!

Nutrition per serving

Calories473cal
Protein57g
Fats12g
Carbs35g
Fiber6g
Sugar6g
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Details

Nutrition per serving

Calories473cal
Protein57g
Fats12g
Carbs35g
Fiber6g
Sugar6g