0

No products in the cart.

Order Meals
Home > Recipes > Egg White, Nut Butter & Zucchini Brownies
Author:

Kevin Curry

Egg White, Nut Butter & Zucchini Brownies

Want to save this recipe?

I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!

BROWNIES!

Confession: I’ve got one of the biggest sweet tooths imaginable – I was the kid who regularly had cavities and could easily eat dessert for breakfast, lunch and dinner.  Of course as I started making wiser food choices to better align with my wellness goals, a lot of that changed.  But that doesn’t mean I do not indulge classic sweets like brownies — I just enjoy them more in calorie-conscious ways!

That’s why I love this recipe for brownies because they combine many of the staple ingredients I eat on a DAILY basis:

  • Egg whites
  • Nut butter
  • Zucchini

You know I’m all about reimagining food and this recipe is exactly that when you look at these 3 core ingredients.

For the egg whites, I use Bob Evans Egg Whites – they’re easy to quickly incorporate into recipes like this.  Plus they help boost the protein without significantly adding calories, just the protein!  And that’s a win in my (recipe) book.

WANT MORE RECIPES WITH EGG WHITES?

Try some more of these recipes using Bob Evans Egg Whites:

Show full recipe

Egg White, Nut Butter & Zucchini Brownies

Ingredients for 9 brownies

* Optional Substitution Note

  • 1 zucchini, grated and water squeezed out
  • Dry
    • 1/3 cup dark chocolate powder
    • 1/3 cup + 1 tablespoon fine almond flour
    • 1 teaspoon baking soda
    • pinch of salt
  • Wet
  • 1/2 cup dark chocolate chips (I used chocolate sweetened with Stevia)

Steps

Step 1

Set oven to 350F.

Step 2

Using a fine grater, grate a zucchini over a cheesecloth or heavy duty paper towel. Squeeze out all of the excess liquid, a VERY important step. Set aside.

Step 3

In a bowl, mix together the dry ingredients.

Step 4

In a separate bowl, mix together the wet ingredients. Then fold in the dry ingredients and the zucchini. Fold everything together until well mixed. Fold in the chocolate chips but reserve a few for the top of the brownies.

Step 5

Line a square baking dish with parchment paper, then pour in the batter. Sprinkle the remaining chocolate chips on top.

Step 6

Bake for about 22 – 25 minutes, or until you can pierce the brownies with a toothpick and it comes out clean.

Step 7

Let the brownies cool for about 10-15 minutes before slicing and devouring!

Egg White, Nut Butter & Zucchini Brownies

Kevin Curry


Prep 5min
Cook 25min
Total 30min

Category Meal Prep
Calories 184

  • 1 zucchini, grated and water squeezed out
  • Dry
    • 1/3 cup dark chocolate powder
    • 1/3 cup + 1 tablespoon fine almond flour
    • 1 teaspoon baking soda
    • pinch of salt
  • Wet
  • 1/2 cup dark chocolate chips (I used chocolate sweetened with Stevia)

  1. Set oven to 350F.

  2. Using a fine grater, grate a zucchini over a cheesecloth or heavy duty paper towel. Squeeze out all of the excess liquid, a VERY important step. Set aside.

  3. In a bowl, mix together the dry ingredients.

  4. In a separate bowl, mix together the wet ingredients. Then fold in the dry ingredients and the zucchini. Fold everything together until well mixed. Fold in the chocolate chips but reserve a few for the top of the brownies.

  5. Line a square baking dish with parchment paper, then pour in the batter. Sprinkle the remaining chocolate chips on top.

  6. Bake for about 22 – 25 minutes, or until you can pierce the brownies with a toothpick and it comes out clean.

  7. Let the brownies cool for about 10-15 minutes before slicing and devouring!

Nutrition per serving

Calories184cal
Protein7g
Fats12g
Carbs18g
Fiber5g
Sugar11g
0
(Based on 0 reviews)

Reviews

Your email address will not be published. Required fields are marked *

Rate the recipe:

Details

Prep 5min
Cook 25min
Total 30min

Nutrition per serving

Calories184cal
Protein7g
Fats12g
Carbs18g
Fiber5g
Sugar11g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!