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Creamy Zucchini Soup – Blender Recipe

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When it comes to simple, nutritious, and comforting meals, few dishes rival a warm bowl of creamy zucchini soup. This wholesome recipe combines fresh zucchini, flavorful spices, and creamy ingredients to create a velvety dish perfect for any season. Whether you’re looking for a light lunch or a hearty appetizer, this zucchini soup recipe delivers on flavor and ease of preparation.

How to Store Zucchini Cream Soup

Proper storage ensures you can enjoy your creamy zucchini soup later without compromising its taste or texture. Here’s how to keep it fresh:

  1. Refrigerate:
    Allow the soup to cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 4 days.
  2. Freeze:
    For longer storage, portion the soup into freezer-safe containers or bags. Label them with the date and freeze for up to 3 months. To reheat, thaw the soup in the refrigerator overnight and warm it on the stovetop over low heat.
  3. Reheat Gently:
    To preserve the creamy consistency, reheat the soup on the stovetop over medium heat, stirring occasionally. Avoid boiling, as this can alter the texture of the cream and parmesan.
  4. Batch Cooking Tips:
    If you plan to make a large batch of this zucchini soup, consider freezing individual portions for convenient meals. Use silicone muffin trays to freeze small servings, then transfer the frozen portions to a zip-top bag for easy storage.

This easy zucchini soup recipe is perfect for meal prep or a comforting meal on a busy day. Whether you’re a fan of creamy soups or looking for a healthy way to enjoy zucchini, this recipe is sure to impress.

Make this zucchini soup your own by experimenting with toppings and sides, or enjoy it as a wholesome dish on its own. With its rich flavors and velvety texture, it’s bound to become a favorite in your recipe collection.

Even though zucchini soup is less common than traditional chicken noodle soup or even pho, it is popular for many reasons. Since zucchini has a mild flavor, it’s easy to change the flavor profile by simply using different herbs and spices. This means you can even make a sweeter zucchini soup if you want, and it would still taste great!

Also, the velvety smooth texture of zucchini, when blended, is both satisfying and comforting, like a rich, creamy bowl of seafood bisque or tomato soup.  And besides the health benefits of it being packed with nutrients and low in calories, it’s easy to make because it’s a blender recipe!

Show full recipe

Creamy Zucchini Soup – Blender Recipe

Ingredients for Zucchini Soup Recipe

5 Servings
Serving Size:390g (~1 cup)
* Optional Substitution Note
  • 2 tablespoons olive oil
  • 1 onion, diced (white or yellow)
  • 2 teaspoons cumin
  • 1 tablespoon garlic and herb blend
    • Italian seasoning
  • 1 teaspoon smoked paprika
  • 1 tablespoon (white) pepper
  • 2 lb zucchini (about 4 large), chopped
  • 1 lb yellow squash, chopped
  • 4 cups low sodium chicken broth, warmed up
  • 1 cup spinach *
    • Add if you want to add more of a green color to the soup.

Pour
  • 1 cup creamy almond milk
    • oat milk, coconut milk
  • 3.3 oz (~1 cup) parmesan, grated
    • 1/3 cup nutritional yeast (but I would add this during blending)

Garnish
  • green onion
  • pinch of parmesan

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How to Make Soup with Zucchini

Step 1

Prepare Your Ingredients:
Gather all your ingredients, ensuring the zucchini, yellow squash, and spinach are washed and chopped.

 

Step 2

Sauté the Onion:
In a Dutch oven or heavy-bottomed pot, heat 2 tablespoons of olive oil over medium-high heat. Add the diced onion and sauté for 3-5 minutes, stirring occasionally until the edges become golden and semi-translucent.

Step 3

Add the Spices:
Sprinkle in 2 teaspoons of cumin, 1 tablespoon of garlic and herb blend, 1 teaspoon of smoked paprika, and 1 tablespoon of white pepper. Stir immediately for about 1 minute to release the flavors and prevent burning.

Step 4

Cook the Vegetables:
Add the chopped zucchini and yellow squash to the pot, stirring well to coat them evenly with the onion and spices.

Step 5

Simmer with Broth:
Pour in 4 cups of warmed low-sodium chicken broth. Cover the pot and let it simmer for 20-25 minutes, or until the vegetables are soft enough to mash with a fork.

Step 6

Blend the Soup:
Using an immersion blender or a countertop blender, puree the soup until it’s silky smooth. If you’re using a standard blender, work in batches to avoid overfilling. Add 1 cup of spinach during this step if you want a more vibrant green color. Blend for about 6-8 minutes until smooth.

 

Step 7

Incorporate the Creamy Elements:
Return the blended soup to the pot over low-medium heat. Gradually pour in 1 cup of warmed creamy almond milk (or your preferred non-dairy milk like oat or coconut milk). Stir continuously to combine.

 

Step 8

Add the Parmesan and Nutritional Yeast:
Slowly sprinkle in 3.3 oz (about 1 cup) of grated parmesan cheese, stirring as you go to avoid clumping. Mix in 1/3 cup of nutritional yeast for added depth and a cheesy flavor.

Step 9

Season to Taste:
Adjust the seasoning with a pinch of salt or additional spices if needed.

Step 10

Garnish and Serve:
Ladle the soup into bowls and top with green onions, a pinch of parmesan, or fresh herbs of your choice. Enjoy your delicious zucchini cream soup!

Creamy Zucchini Soup – Blender Recipe

Kevin Curry

Enjoy a warm bowl of creamy zucchini soup, a healthy, delicious meal rich in flavor, low in calories, and perfect for cozy evenings.
Prep 10min
Cook 35min
Total 45min
Category Soups
# of servings5
Calories 190

INGREDIENTS

  • 2 tablespoons olive oil
  • 1 onion, diced (white or yellow)
  • 2 teaspoons cumin
  • 1 tablespoon garlic and herb blend
    • Italian seasoning
  • 1 teaspoon smoked paprika
  • 1 tablespoon (white) pepper
  • 2 lb zucchini (about 4 large), chopped
  • 1 lb yellow squash, chopped
  • 4 cups low sodium chicken broth, warmed up
  • 1 cup spinach *
    • Add if you want to add more of a green color to the soup.

Pour
  • 1 cup creamy almond milk
    • oat milk, coconut milk
  • 3.3 oz (~1 cup) parmesan, grated
    • 1/3 cup nutritional yeast (but I would add this during blending)

Garnish
  • green onion
  • pinch of parmesan

INSTRUCTIONS

  1. Prepare Your Ingredients:
    Gather all your ingredients, ensuring the zucchini, yellow squash, and spinach are washed and chopped.

     

  2. Sauté the Onion:
    In a Dutch oven or heavy-bottomed pot, heat 2 tablespoons of olive oil over medium-high heat. Add the diced onion and sauté for 3-5 minutes, stirring occasionally until the edges become golden and semi-translucent.

  3. Add the Spices:
    Sprinkle in 2 teaspoons of cumin, 1 tablespoon of garlic and herb blend, 1 teaspoon of smoked paprika, and 1 tablespoon of white pepper. Stir immediately for about 1 minute to release the flavors and prevent burning.

  4. Cook the Vegetables:
    Add the chopped zucchini and yellow squash to the pot, stirring well to coat them evenly with the onion and spices.

  5. Simmer with Broth:
    Pour in 4 cups of warmed low-sodium chicken broth. Cover the pot and let it simmer for 20-25 minutes, or until the vegetables are soft enough to mash with a fork.

  6. Blend the Soup:
    Using an immersion blender or a countertop blender, puree the soup until it’s silky smooth. If you’re using a standard blender, work in batches to avoid overfilling. Add 1 cup of spinach during this step if you want a more vibrant green color. Blend for about 6-8 minutes until smooth.

     

  7. Incorporate the Creamy Elements:
    Return the blended soup to the pot over low-medium heat. Gradually pour in 1 cup of warmed creamy almond milk (or your preferred non-dairy milk like oat or coconut milk). Stir continuously to combine.

     

  8. Add the Parmesan and Nutritional Yeast:
    Slowly sprinkle in 3.3 oz (about 1 cup) of grated parmesan cheese, stirring as you go to avoid clumping. Mix in 1/3 cup of nutritional yeast for added depth and a cheesy flavor.

  9. Season to Taste:
    Adjust the seasoning with a pinch of salt or additional spices if needed.

  10. Garnish and Serve:
    Ladle the soup into bowls and top with green onions, a pinch of parmesan, or fresh herbs of your choice. Enjoy your delicious zucchini cream soup!

Nutrition per serving

Calories190cal
Protein10g
Fats12g
Carbs13g
Sodium410mg
Fiber2g
Sugar6g
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Details

Prep 10min
Cook 35min
Total 45min
# of servings5
Serving Size:390g (~1 cup)

Nutrition per serving

Calories190cal
Protein10g
Fats12g
Carbs13g
Sodium410mg
Fiber2g
Sugar6g