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Kevin Curry

Easy One-Pot Taco Tuesday Soup

Easy One-Pot Taco Tuesday Soup

Ingredients for 5 servings:

* Optional Substitution Note

  • 1 tablespoon olive oil
  • 1 tablespoon fresh garlic
  • 1/2 cup onion, chopped
  • 1 1/2 lb 95% lean ground beef (or turkey or veggie ground)
  • 1 tablespoon chili powder
  • 2 teaspoons smoked paprika
  • 2 teaspoons oregano
  • 1/2 teaspoon cayenne (optional)
  • 2 cans (28oz) no salt added fire roasted diced tomatoes (OR canned diced tomatoes)
  • 1 can (14.5oz) no salt added black beans, drained
  • 1 small can (4oz) green chiles (optional)
  • 2/3 cup frozen corn
  • 3 tablespoons tomato paste (or tomato sauce, NOT ketchup)
  • 4 cups low sodium beef broth (OR veggie broth or chicken broth)
  • sea salt & pepper to taste
  • Garnish (not included in macros)
    • cilantro
    • fresh chopped onion
    • fresh jalapeño
    • 2% greek yogurt instead of sour cream
    • mashed avocado


Step 1

Set a pot on medium high heat. Once hot, add oil, onions and garlic. Cook for 2 to 3 minutes to caramelize the onions.

Step 2

Add ground meat and chop it up in the skillet as it cooks. Sprinkle in chili powder, paprika, oregano and cayenne. Continue cooking for another 2 minutes – the meat and onions should be fiery red and very fragrant.

Step 3

Reduce  the heat to medium, then add in the remaining ingredients and stir.  IF NEEDED, you can add in water if desired – add 1/4 cup of water until you reach your desired level of thickness.

Step 4

Bring the soup to a simmer, then reduce the heat to low and cover and cook for 25 – 30 minutes.

Step 5

Season to taste with sea salt & pepper and enjoy! Garnish each individual serving and remember to account for the macros if so.

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Prep 10min
Cook 30min
Total 40min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!