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Home > Recipes > Egg Roll in a Bowl with Sweet & Sour Pineapple Sauce
Author:

Kevin Curry

Egg Roll in a Bowl with Sweet & Sour Pineapple Sauce

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Egg Roll in a Bowl with Sweet & Sour Pineapple Sauce

Ingredients for 4 servings

* Optional Substitution Note

  • 1 tablespoon olive oil
  • 1 tablespoon garlic, minced
  • 1/3 cup green onion
  • 2 teaspoons ginger
  • 1lb ground turkey (OR ground chicken)
  • 6 cups raw broccoli slaw (OR 5 cups shredded cabbage & 1 cup shredded carrots)

  • Sauce
    • 1 cup pineapple juice (use juice from crushed pineapple so it’s ok if pieces are in it but it should be mainly liquid)
    • 2 tablespoons ketchup OR 2 tablespoons sriracha (or more/less to taste)
    • 1 1/2 tablespoons low sodium soy sauce
    • 1/3 cup rice vinegar
    • 1/3 cup water
    • 1 1/2 tablespoons arrowroot starch (or corn starch or tapioca flour)
  •  Garnish
    • chopped green onion

Steps

Step 1

Set a large nonstick skillet or wok on medium heat. Once hot, add oil, garlic, ginger and green onion. Cook until the oil is flavored and fragrant, about 2 to 3 minutes. Increase the heat to medium high heat.

Step 2

Add the ground turkey and chop it up in the skillet as it cooks, folding everything together. When the turkey is almost cooked, about 6 minutes, toss in the broccoli slaw or shredded cabbage.

Step 3

Continuously fold everything together until the broccoli and cabbage has slightly wilted and decreased in size. Pour the egg roll into a large bowl, then set it back on medium heat.

Step 4

Mix together the ingredients for the sauce.

Step 5

Pour it into the skillet. Bring it to a gentle simmer, about 1 minutes, and stir continuously so it doesn’t clump or get slimy.  REMOVE the skillet from the heat as soon as you see it start to simmer and continue to stir.

Step 6

Pour it over the egg roll bowl and toss/fold everything together. Alternatively, you can just have the sauce as a side.

Step 7

Enjoy the bowl by itself or with steamed cauliflower rice to make it even more plant-strong and low-carb.

Egg Roll in a Bowl with Sweet & Sour Pineapple Sauce

Kevin Curry


Prep 5min
Cook 20min
Total 25min

Category
Calories 279

  • 1 tablespoon olive oil
  • 1 tablespoon garlic, minced
  • 1/3 cup green onion
  • 2 teaspoons ginger
  • 1lb ground turkey (OR ground chicken)
  • 6 cups raw broccoli slaw (OR 5 cups shredded cabbage & 1 cup shredded carrots)

  • Sauce
    • 1 cup pineapple juice (use juice from crushed pineapple so it’s ok if pieces are in it but it should be mainly liquid)
    • 2 tablespoons ketchup OR 2 tablespoons sriracha (or more/less to taste)
    • 1 1/2 tablespoons low sodium soy sauce
    • 1/3 cup rice vinegar
    • 1/3 cup water
    • 1 1/2 tablespoons arrowroot starch (or corn starch or tapioca flour)
  •  Garnish
    • chopped green onion

  1. Set a large nonstick skillet or wok on medium heat. Once hot, add oil, garlic, ginger and green onion. Cook until the oil is flavored and fragrant, about 2 to 3 minutes. Increase the heat to medium high heat.

  2. Add the ground turkey and chop it up in the skillet as it cooks, folding everything together. When the turkey is almost cooked, about 6 minutes, toss in the broccoli slaw or shredded cabbage.

  3. Continuously fold everything together until the broccoli and cabbage has slightly wilted and decreased in size. Pour the egg roll into a large bowl, then set it back on medium heat.

  4. Mix together the ingredients for the sauce.

  5. Pour it into the skillet. Bring it to a gentle simmer, about 1 minutes, and stir continuously so it doesn’t clump or get slimy.  REMOVE the skillet from the heat as soon as you see it start to simmer and continue to stir.

  6. Pour it over the egg roll bowl and toss/fold everything together. Alternatively, you can just have the sauce as a side.

  7. Enjoy the bowl by itself or with steamed cauliflower rice to make it even more plant-strong and low-carb.


Nutrition per serving

Calories279cal
Protein26g
Fats12g
Carbs20g
Fiber3g
Sugar10g
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Details

Prep 5min
Cook 20min
Total 25min

Nutrition per serving

Calories279cal
Protein26g
Fats12g
Carbs20g
Fiber3g
Sugar10g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!