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Home > Recipes > Quick Honey Mustard Chicken Meal Prep
Author:

Kevin Curry

Quick Honey Mustard Chicken Meal Prep

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Quick Honey Mustard Chicken Meal Prep

Ingredients

* Optional Substitution Note

honey-chicken-meal-prep-5-1024x683

Ingredients for 3 servings

  • 1 lb skinless chicken breast tenders (or breast cut into strips)
  • Marinade
    • 1 1/2 tablespoons honey
    • 2 tablespoons stoneground or Dijon mustard
    • 1 teaspoon garlic
    • 1 teaspoon onion
    • 1 teaspoon cumin
    • 1 1/2 tablespoons avocado oil
  • Salad recipe (get here)

Steps

Step 1

Mix together the ingredients for the marinade and rub all over the chicken pieces, then cover and set aside to marinate for 20 minutes (at room temperature).

Step 2

Set a carbon steel or nonstick skillet on medium high heat, and once hot, spray with avocado oil. Add the chicken and cook on each side for 5 – 8 minutes, or until the outside is golden seared and the inside is cooked through.

honey-chicken-meal-prep-1-1024x683

Step 3

Enjoy the tenders with your favorite meal, like this detoxifying broccoli salad.

honey-chicken-meal-prep-4-1024x683

Quick Honey Mustard Chicken Meal Prep

Kevin Curry

honey-chicken-meal-prep-2

Prep 5min
Cook 15min
Total 20min

Category Chicken
Calories 280

honey-chicken-meal-prep-5-1024x683

Ingredients for 3 servings

  • 1 lb skinless chicken breast tenders (or breast cut into strips)
  • Marinade
    • 1 1/2 tablespoons honey
    • 2 tablespoons stoneground or Dijon mustard
    • 1 teaspoon garlic
    • 1 teaspoon onion
    • 1 teaspoon cumin
    • 1 1/2 tablespoons avocado oil
  • Salad recipe (get here)

  1. Mix together the ingredients for the marinade and rub all over the chicken pieces, then cover and set aside to marinate for 20 minutes (at room temperature).

  2. Set a carbon steel or nonstick skillet on medium high heat, and once hot, spray with avocado oil. Add the chicken and cook on each side for 5 – 8 minutes, or until the outside is golden seared and the inside is cooked through.

    honey-chicken-meal-prep-1-1024x683

  3. Enjoy the tenders with your favorite meal, like this detoxifying broccoli salad.

    honey-chicken-meal-prep-4-1024x683

Nutrition per serving

Calories280cal
Protein35g
Fats10g
Carbs10g
Sodium360mg
Sugar8g
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Details

Prep 5min
Cook 15min
Total 20min

Nutrition per serving

Calories280cal
Protein35g
Fats10g
Carbs10g
Sodium360mg
Sugar8g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!