Ingredients for 3 servings
- 1 lb skinless chicken breast tenders (or breast cut into strips)
- 1 1/2 tablespoons honey
- 2 tablespoons stoneground or Dijon mustard
- 1 teaspoon garlic
- 1 teaspoon onion
- 1 teaspoon cumin
- 1 1/2 tablespoons avocado oil
- Salad recipe (get here)
Mix together the ingredients for the marinade and rub all over the chicken pieces, then cover and set aside to marinate for 20 minutes (at room temperature).
Set a carbon steel or nonstick skillet on medium high heat, and once hot, spray with avocado oil. Add the chicken and cook on each side for 5 – 8 minutes, or until the outside is golden seared and the inside is cooked through.
Enjoy the tenders with your favorite meal, like this detoxifying broccoli salad.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!