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Author:

Kevin Curry

Quick Honey Mustard Chicken Meal Prep

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Quick Honey Mustard Chicken Meal Prep

Ingredients

* Optional Substitution Note

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Ingredients for 3 servings

  • 1 lb skinless chicken breast tenders (or breast cut into strips)
  • Marinade
    • 1 1/2 tablespoons honey
    • 2 tablespoons stoneground or Dijon mustard
    • 1 teaspoon garlic
    • 1 teaspoon onion
    • 1 teaspoon cumin
    • 1 1/2 tablespoons avocado oil
  • Salad recipe (get here)

Steps

Step 1

Mix together the ingredients for the marinade and rub all over the chicken pieces, then cover and set aside to marinate for 20 minutes (at room temperature).

Step 2

Set a carbon steel or nonstick skillet on medium high heat, and once hot, spray with avocado oil. Add the chicken and cook on each side for 5 – 8 minutes, or until the outside is golden seared and the inside is cooked through.

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Step 3

Enjoy the tenders with your favorite meal, like this detoxifying broccoli salad.

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Details

Prep 5min
Cook 15min
Total 20min

Nutrition per serving

Calories280cal
Protein35g
Fats10g
Carbs10g
Sodium360mg
Sugar8g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!