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Author:

Kevin Curry

Asian-inspired Burrito

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Asian-inspired Burrito

Ingredients

2 Servings
Serving Size:4oz
* Optional Substitution Note

Ingredients for 2 servings

Ingredients for 2 servings

  •  Meat
    • 1/2lb 93% lean ground turkey (or 3/8 lb if using cooked)
    • 3 tablespoons orange juice
    • 1 tablespoon ground ginger (or fresh)
  • Sauce
    • 5 tablespoons powdered peanut butter
    • 4 tablespoons low sodium Tamari
    • 1 tablespoon rice vinegar
    • 1 tablespoon crushed red chili flakes (optional)
    • Tablespoons of water may be added for consistency
  • 1 cup shredded romaine (or leafy green of choice)
  • 1/3 cup edamame (optional)
  • 1/3 cup matchstick carrots
  • 1/3 cup finely chopped (red) cabbage
  • Two 8-inch tortillas

Steps

Step 1

Mix together the ingredients for the sauce and set aside.

Mix the ingredients

preparing all together

Step 2

Set a nonstick skillet on medium high heat.  Once hot, lightly spray with avocado oil then add the prepped ground turkey.

Set a nonstick skillet

Step 3

Chop it up as it heats in the skillet, we need to rehydrate it so it’s juicier.  Add orange juice, teriyaki sauce and ginger – once it is heated, it’s ready for the burrito!

Warm a tortilla in the microwave for 30 seconds to help soften it.

Add the turkey, veggies, and peanut sauce to each burrito.

Set a nonstick skillet on medium high.  Once hot, spray with oil then toast in the skillet on all sides of the burrito to make it crispy and seal it closed.

final meal

Enjoy!

Asian-inspired Burrito

Kevin Curry

Asian-inspired Burrito Featured

Prep 10min
Cook 5min
Total 15min

Category Meal Prep
# of servings2
Calories 430

Ingredients for 2 servings

Ingredients for 2 servings

  •  Meat
    • 1/2lb 93% lean ground turkey (or 3/8 lb if using cooked)
    • 3 tablespoons orange juice
    • 1 tablespoon ground ginger (or fresh)
  • Sauce
    • 5 tablespoons powdered peanut butter
    • 4 tablespoons low sodium Tamari
    • 1 tablespoon rice vinegar
    • 1 tablespoon crushed red chili flakes (optional)
    • Tablespoons of water may be added for consistency
  • 1 cup shredded romaine (or leafy green of choice)
  • 1/3 cup edamame (optional)
  • 1/3 cup matchstick carrots
  • 1/3 cup finely chopped (red) cabbage
  • Two 8-inch tortillas

  1. Mix together the ingredients for the sauce and set aside.

    Mix the ingredients

    preparing all together

  2. Set a nonstick skillet on medium high heat.  Once hot, lightly spray with avocado oil then add the prepped ground turkey.

    Set a nonstick skillet

  3. Chop it up as it heats in the skillet, we need to rehydrate it so it’s juicier.  Add orange juice, teriyaki sauce and ginger – once it is heated, it’s ready for the burrito!

    Warm a tortilla in the microwave for 30 seconds to help soften it.

    Add the turkey, veggies, and peanut sauce to each burrito.

    Set a nonstick skillet on medium high.  Once hot, spray with oil then toast in the skillet on all sides of the burrito to make it crispy and seal it closed.

    final meal

    Enjoy!

Nutrition per serving

Calories430cal
Protein35g
Fats15g
Carbs34g
Sodium1180mg
Fiber8g
Sugar10g
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Details

Prep 10min
Cook 5min
Total 15min
# of servings2
Serving Size:4oz

Nutrition per serving

Calories430cal
Protein35g
Fats15g
Carbs34g
Sodium1180mg
Fiber8g
Sugar10g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!