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Home > Recipes > Butternut Squash Fritters
Author:

Kevin Curry

Butternut Squash Fritters

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Butternut Squash Fritters

Ingredients for 8 fritters

* Optional Substitution Note

  • 4 cups shredded butternut squash
  • 2 eggs, lightly beaten
  • 1/2 cup oat flour (or all-purpose flour or almond flour)
  • 1 1/2 tablespoons dried chives
  • 2 teaspoons cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon turmeric
  •  pinch of sea salt & pepper
  • 2 tablespoons avocado oil
  • Yogurt Dipping Sauce
    • 8oz 2% Greek yogurt
    • 1 tablespoon avocado or olive oil
    • 1 tablespoon fresh garlic, paste or minced
    • 1 – 2 tablespoons dried chives
    • pinch of sea salt & cracked pepper

Steps

Step 1

Peel a butternut squash, then shred it into a bowl using a grater.  Then add the remaining ingredients (except the oil) to the bowl. Mix together to form a batter.

Step 2

Set a large skillet on medium heat. Once hot, add the oil. Form 8 equal-sized patties using the batter. Add to the skillet. Cook on each side for 3 to 5 minutes, or until golden brown and cooked through.

Step 3

Place the fritters on a paper towel OR a cooling rack after cooking in the skillet.

Step 4

Mix together the ingredients for the dipping sauce.

Step 5

Then dip the fritters into the yogurt.

Butternut Squash Fritters

Kevin Curry



Category
Calories 146

  • 4 cups shredded butternut squash
  • 2 eggs, lightly beaten
  • 1/2 cup oat flour (or all-purpose flour or almond flour)
  • 1 1/2 tablespoons dried chives
  • 2 teaspoons cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon turmeric
  •  pinch of sea salt & pepper
  • 2 tablespoons avocado oil
  • Yogurt Dipping Sauce
    • 8oz 2% Greek yogurt
    • 1 tablespoon avocado or olive oil
    • 1 tablespoon fresh garlic, paste or minced
    • 1 – 2 tablespoons dried chives
    • pinch of sea salt & cracked pepper

  1. Peel a butternut squash, then shred it into a bowl using a grater.  Then add the remaining ingredients (except the oil) to the bowl. Mix together to form a batter.

  2. Set a large skillet on medium heat. Once hot, add the oil. Form 8 equal-sized patties using the batter. Add to the skillet. Cook on each side for 3 to 5 minutes, or until golden brown and cooked through.

  3. Place the fritters on a paper towel OR a cooling rack after cooking in the skillet.

  4. Mix together the ingredients for the dipping sauce.

  5. Then dip the fritters into the yogurt.


Nutrition per serving

Calories146cal
Protein6g
Fats8g
Carbs14g
Fiber2g
Sugar3g
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Details

Nutrition per serving

Calories146cal
Protein6g
Fats8g
Carbs14g
Fiber2g
Sugar3g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!