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Author:

Kevin Curry

Baked Apple Oatmeal – Single-Serving

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Having a hearty and nutritious breakfast is the first step to having a great and productive day. If you have some apples at hand, then this baked apple oatmeal is the thing for you. I don’t know about you, but baking apples brings out their natural sweetness which I like, and it makes them extra delicious. So, if you are eating baked oatmeal for breakfast regularly, why not spice it up and make it apple oatmeal. Now, if you are ready to do some easy cooking, roll up those sleeves and let’s begin.
First things first, for this amazing apple baked oatmeal recipe, you are going to need the following ingredients. A bowl of raw oatmeal, one-half of a Jazz or Granny Smith apple, an egg, one-third of a cup of unsweetened almond milk, a quarter of a teaspoon of baking powder, half a teaspoon of turmeric, a teaspoon of cinnamon, and a drizzle of raw honey or raw cane sugar.
To start, set the oven to 350 degrees Fahrenheit. Set a skillet on medium-high heat and spray it with coconut oil. Chop up the apple and add it to the skillet when it gets hot. Cook the apple until it gets brown but make sure it does not stick and burn. Mix the rest of the ingredients and add the apple to it once it is done. Mix together and pour back into the skillet and bake it for about 15 minutes.
The oatmeal and apple provide complex carbohydrates for sustained energy, while the egg adds protein and healthy fats. The almond milk and spices give the bowl a creamy and flavorful base, and the raw honey or sugar adds a touch of sweetness. This recipe is quick and easy to make, and it is sure to keep you satisfied and nourished throughout the morning.

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Baked Apple Oatmeal – Single-Serving

Ingredients

* Optional Substitution Note
  • 1/3 cup raw, oatmeal (uncooked)
  • 1/2 Jazz apple (or granny apple)
  • 1 egg
  • 1/3 cup unsweetened almond milk
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon turmeric
  • 1 teaspoon cinnamon (or to taste)
  • 1 tablespoon raw honey (or raw cane sugar)*
  • spray coconut oil

( * ) – Optional ingredient

Steps

Step 1

Set oven to 350F.

Step 2

Spray a cast iron skillet with coconut oil and set it on medium-high heat.

Step 3

Chop up half of the apple and add to the skillet once it is hot. Saute the apple until the edges turn brown, which should take about 6 to 8 minutes. Stir with a spatula to ensure the apple does not stick to the skillet.

Step 4

While the apple is cooking, mix together all of the ingredients in a bowl. If you find the batter is too thick and dry, add 1 or 2 tablespoons of almond milk.

Step 5

Add the sauteed apples to the mixture and stir. Then add the entire mixture back to the skillet.

Step 6

Bake in the oven for 15 to 18 minutes, or until it is golden brown. Be careful not to overcook as it can quickly dry out.

Step 7

Serve and enjoy immediately.

Approximate macros for 1 serving (without optional honey/sugar):

Baked Apple Oatmeal – Single-Serving

Kevin Curry



Category
Calories 238

  • 1/3 cup raw, oatmeal (uncooked)
  • 1/2 Jazz apple (or granny apple)
  • 1 egg
  • 1/3 cup unsweetened almond milk
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon turmeric
  • 1 teaspoon cinnamon (or to taste)
  • 1 tablespoon raw honey (or raw cane sugar)*
  • spray coconut oil

( * ) – Optional ingredient


  1. Set oven to 350F.

  2. Spray a cast iron skillet with coconut oil and set it on medium-high heat.

  3. Chop up half of the apple and add to the skillet once it is hot. Saute the apple until the edges turn brown, which should take about 6 to 8 minutes. Stir with a spatula to ensure the apple does not stick to the skillet.

  4. While the apple is cooking, mix together all of the ingredients in a bowl. If you find the batter is too thick and dry, add 1 or 2 tablespoons of almond milk.

  5. Add the sauteed apples to the mixture and stir. Then add the entire mixture back to the skillet.

  6. Bake in the oven for 15 to 18 minutes, or until it is golden brown. Be careful not to overcook as it can quickly dry out.

  7. Serve and enjoy immediately.


Nutrition per serving

Calories238cal
Protein11g
Fats8g
Carbs27g
Fiber4g
Sugar7g
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Details

Nutrition per serving

Calories238cal
Protein11g
Fats8g
Carbs27g
Fiber4g
Sugar7g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!