Home > Recipes > Surf and Turf Swordfish Steak Muscle Kabobs!

Kevin Curry

Surf and Turf Swordfish Steak Muscle Kabobs!

Surf and Turf Swordfish Steak Muscle Kabobs!


* Optional Substitution Note

Ingredients for meal prep:

  • Swordfish steak
  • lean flank steak
  • bell pepper
  • cherry tomatoes
  • choice of greens for salad


Step 1

Cut swordfish and flank steak into pieces. Season with your choice of seasonings but keep it simple. I used ginger, garlic, cumin, pepper, red pepper.

Step 2

Cut bell pepper into small pieces.

Step 3

Assemble the kabob.

Step 4

Spray a skillet or George Foreman (or panini) grill with coconut oil or olive oil. Place the kabobs in a skillet and cook. Rotate them so all sides are cooked.

Step 5

Cook to desired readiness BUT make sure the swordfish steak is cooked all the way.

Approx macros with 5oz swordfish, 4oz flank steak, 1 whole yellow bell pepper, 6 cherry tomatoes

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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!