Author:
Kevin Curry
Surf and Turf Swordfish Steak Muscle Kabobs!
Surf and Turf Muscle Kabobs! Swordfish steak & flank steak with cherry tomatoes and yellow bell peppers, with a spinach & cucumber salad with sesame vinaigrette.
For this swordfish steak recipe, you’ll need just 5 ingredients! Swordfish steak, lean flank steak, bell peppers, cherry tomatoes, and your choice of greens for salad.
Quick, easy and delicious!
Start by getting one swordfish steak and one lean flank steak. This should be enough fish, but you can also get more if you want to prepare a larger amount of food for the whole family or if you’re expecting guests.
When I prepare a swordfish, I like to add an aromatic taste, so I also use ginger, garlic and cumin. To get started, cut the fish into pieces. You can season to taste, but keep it simple. If you want to follow my recipe, add ginger, garlic, cumin, pepper and red pepper.
Then cut yellow bell pepper into pieces and make the kabobs.
Spray a skillet with coconut oil or olive oil. Place the kabobs and cook them on both sides so that they are equally well cooked.
Make sure the swordfish steak is cooked all the way. Now you’re ready to enjoy a tasty grilled fish meal!
Remove the kabobs from the grill, serve on a plate, and voila you have a delicious meal, rich in protein!
Amaze your friends with this unusual finger food with a specific taste that is pleasing to everyone, especially if they love fish.
I tried this specialty a couple of years ago, and I have made it many times since then because I adore that it is so light and tasty and fits into my diet plan.
If you want others to try this amazing recipe with grilled swordfish then share this recipe with friends and family, fit foodies!
Have a good day!
Ingredients
Ingredients for meal prep:
- Swordfish steak
- lean flank steak
- bell pepper
- cherry tomatoes
- choice of greens for salad
Steps
Step 1
Cut swordfish and flank steak into pieces. Season with your choice of seasonings but keep it simple. I used ginger, garlic, cumin, pepper, red pepper.
Step 2
Cut bell pepper into small pieces.
Step 3
Assemble the kabob.
Step 4
Spray a skillet or George Foreman (or panini) grill with coconut oil or olive oil. Place the kabobs in a skillet and cook. Rotate them so all sides are cooked.
Step 5
Cook to desired readiness BUT make sure the swordfish steak is cooked all the way.
Approx macros with 5oz swordfish, 4oz flank steak, 1 whole yellow bell pepper, 6 cherry tomatoes
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!