Author:
Kevin Curry
Surf and Turf Swordfish Steak Muscle Kabobs!
Surf and Turf Swordfish Steak Muscle Kabobs!
Ingredients
Substitution
Note
Ingredients for meal prep:
- Swordfish steak
- lean flank steak
- bell pepper
- cherry tomatoes
- choice of greens for salad
Steps
Step 1
Cut swordfish and flank steak into pieces. Season with your choice of seasonings but keep it simple. I used ginger, garlic, cumin, pepper, red pepper.
Step 2
Cut bell pepper into small pieces.
Step 3
Assemble the kabob.
Step 4
Spray a skillet or George Foreman (or panini) grill with coconut oil or olive oil. Place the kabobs in a skillet and cook. Rotate them so all sides are cooked.
Step 5
Cook to desired readiness BUT make sure the swordfish steak is cooked all the way.
Approx macros with 5oz swordfish, 4oz flank steak, 1 whole yellow bell pepper, 6 cherry tomatoes
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!