Home > Recipes > Chicken & Waffle Bites

Kevin Curry

Chicken & Waffle Bites

Chicken & Waffle Bites


8 Servings
Serving Size:5 bites
* Optional Substitution Note

For 40 crispy baked chicken bites:

  • 3 bags of Quest Sea Salt Chips ®
  • 6 tbsp Chopped pecans
  • 1/4 cup shredded low fat coconut
  • 1/2 tsp cayenne pepper
  • 2 tsp zero calorie sweetener
  • Pinch of salt
  • 1/2 cup sugar –free syrup
  • 1 1/4 lbs chicken breast, cubed into 40 pieces


Step 1

Set oven to 405F.

Step 2

In a blender or mini food processor, add Quest Protein Chips, pecans, coconut, cayenne, zero calorie sweetener and salt. Pulse blend until you get crumbs.

Step 3

Cut chicken into 40 small pieces.

Step 4

Dip chicken into sugar-free syrup, and then coat each piece lightly with the crumbs.

Step 5

Place the pieces on a baking rack or sheet. Bake for 15 minutes at 405F.

(Based on 0 reviews)


Your email address will not be published. Required fields are marked *

Rate the recipe:


Prep 10min
Cook 15min
Total 25min
# of servings8
Serving Size:5 bites

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!