Chicken & Waffle Bites
For 40 crispy baked chicken bites:
- 3 bags of Quest Sea Salt Chips ®
- 6 tbsp Chopped pecans
- 1/4 cup shredded low fat coconut
- 1/2 tsp cayenne pepper
- 2 tsp zero calorie sweetener
- Pinch of salt
- 1/2 cup sugar –free syrup
- 1 1/4 lbs chicken breast, cubed into 40 pieces
Set oven to 405F.
In a blender or mini food processor, add Quest Protein Chips, pecans, coconut, cayenne, zero calorie sweetener and salt. Pulse blend until you get crumbs.
Cut chicken into 40 small pieces.
Dip chicken into sugar-free syrup, and then coat each piece lightly with the crumbs.
Place the pieces on a baking rack or sheet. Bake for 15 minutes at 405F.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!