Chicken & Waffle Bites
Ingredients
Substitution
Note
For 40 crispy baked chicken bites:
- 3 bags of Quest Sea Salt Chips ®
- 6 tbsp Chopped pecans
- 1/4 cup shredded low fat coconut
- 1/2 tsp cayenne pepper
- 2 tsp zero calorie sweetener
- Pinch of salt
- 1/2 cup sugar –free syrup
- 1 1/4 lbs chicken breast, cubed into 40 pieces
Steps
Step 1
Set oven to 405F.
Step 2
In a blender or mini food processor, add Quest Protein Chips, pecans, coconut, cayenne, zero calorie sweetener and salt. Pulse blend until you get crumbs.
Step 3
Cut chicken into 40 small pieces.
Step 4
Dip chicken into sugar-free syrup, and then coat each piece lightly with the crumbs.
Step 5
Place the pieces on a baking rack or sheet. Bake for 15 minutes at 405F.
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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