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Home > Recipes > Brunch Hollandaise Smoked Salmon Eggs Benedict

Brunch Hollandaise Smoked Salmon Eggs Benedict

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Recipe 1

OLIVE OIL HOLLANDAISE

Prep 5min
Cook 5min
Total 10min
200cal

Ingredients for 8 servings

  • 3 egg yolks
  • juice from 1 lemon
  • 2 1/2 tablespoons hot water
  • 3/4 cup olive oil
  • pinch of sea salt
  • 1 tablespoon smoked paprika

Steps

Step 1

To a food processor (or blender), add egg yolks, hot water and lemon juice. Pulse blend for a few seconds until somewhat slushy.

Step 2

Set the food processor on a constant speed, then slowly pour in olive oil as it mixes. As the sauce forms/thickens, add a generous pinch of sea salt and the measured smoked paprika. Stop the food processor once you have reached your desired level of consistency as some may like it thicker/thinner than others. Season to taste with sea salt & pepper using a spatula.

Step 3

Set aside. Store in an airtight container in the fridge.

Calories200cal
Protein1g
Fats22g
Carbs1g
Sodium290mg
Recipe 2

Smoked Salmon Eggs Benedict With Avocado

Prep 5min
Cook 10min
Total 15min
550cal

Ingredients for 1 serving

  • 1/2 wheat English muffin, toasted
    • (SUBSTITUTE: thick eggplant slice, roasted)
  • 2 tablespoons mashed avocado
  • 2 oz smoked salmon
  • 1 poached egg
    • 1 tablespoon white wine vinegar
  • 2 tablespoons olive oil hollandaise
  • Garnish
    • fresh or dried dill

Steps

Step 1

Bring a pot of water to a boil. Add a pinch of sea salt & 1 tablespoon white wine vinegar. Crack an egg into a small dish/bowl, then dump the egg into the boiling water. Allow to cook for 3 – 5 minutes depending on how cooked you want the egg white. Use a slotted spoon to remove the egg and place on a paper towel.

Step 2

Toast the muffin half OR the eggplant.

Step 3

Add avocado, smoked salmon, the poached egg and hollandaise. Garnish with dill!

Calories550cal
Protein22g
Fats43g
Carbs22g
Sodium1620mg
Fiber8g
Sugar3g
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Details

Prep 10min
Cook 15min
Total 25min
Total Calories: 750cal
Total Carbs: 23g
Total Fats: 65g
Total Protein: 23g
Total Sodium: 1910mg
Total Fiber: 8g
Total Sugar: 3g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!