Roasted Beet & Berry Protein Smoothie Bowl - Fit Men Cook
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Roasted Beet & Berry Protein Smoothie Bowl

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Roasted Beet & Berry Protein Smoothie Bowl

Ingredients

2 Servings
Serving Size:422g
* Optional Substitution Note
Garnish
  • sliced almonds
  • basil

Steps

Step 1

Set oven to 420F/216C.  Quarter a large beet, spray with a little olive oil, then roast in the oven for 22 – 25 minutes until soft and the outside edges begin to caramelize.

Once finished with roasting, set aside to completely cool.

Pro-tip: if you’re looking to enjoy this right away, place the roasted beets in a bowl of ice water to stop them from cooking and to cool faster.

Step 2

Add all ingredients to a blender and process until smooth.  If you need it to be thinner, simply add tablespoons of orange juice or water.  Alternatively, add frozen berries to thicken.

Step 3

Garnish and enjoy!Roasted Beet Berry Smoothie with Basil

Roasted Beet & Berry Protein Smoothie Bowl

Kevin Curry

Roasted Beet Berry Smoothie with Basil
Prep 23min
Cook 2min
Total 25min
# of servings2
Calories 350

INGREDIENTS

Garnish
  • sliced almonds
  • basil

INSTRUCTIONS

  1. Set oven to 420F/216C.  Quarter a large beet, spray with a little olive oil, then roast in the oven for 22 – 25 minutes until soft and the outside edges begin to caramelize.

    Once finished with roasting, set aside to completely cool.

    Pro-tip: if you’re looking to enjoy this right away, place the roasted beets in a bowl of ice water to stop them from cooking and to cool faster.

  2. Add all ingredients to a blender and process until smooth.  If you need it to be thinner, simply add tablespoons of orange juice or water.  Alternatively, add frozen berries to thicken.

  3. Garnish and enjoy!Roasted Beet Berry Smoothie with Basil

Nutrition per serving

Calories350cal
Protein40g
Fats1g
Carbs46g
Sodium220mg
Fiber7g
Sugar34g
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Details

Prep 23min
Cook 2min
Total 25min
# of servings2
Serving Size:422g

Nutrition per serving

Calories350cal
Protein40g
Fats1g
Carbs46g
Sodium220mg
Fiber7g
Sugar34g