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Home > Recipes > Roasted Beet & Berry Protein Smoothie Bowl
Author:

Kevin Curry

Roasted Beet & Berry Protein Smoothie Bowl

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Roasted Beet & Berry Protein Smoothie Bowl

Ingredients

2 Servings
Serving Size:422g
* Optional Substitution Note
Garnish
  • sliced almonds
  • basil

Steps

Step 1

Set oven to 420F/216C.  Quarter a large beet, spray with a little olive oil, then roast in the oven for 22 – 25 minutes until soft and the outside edges begin to caramelize.

Once finished with roasting, set aside to completely cool.

Pro-tip: if you’re looking to enjoy this right away, place the roasted beets in a bowl of ice water to stop them from cooking and to cool faster.

Step 2

Add all ingredients to a blender and process until smooth.  If you need it to be thinner, simply add tablespoons of orange juice or water.  Alternatively, add frozen berries to thicken.

Step 3

Garnish and enjoy! Roasted Beet Berry Smoothie with Basil

Roasted Beet & Berry Protein Smoothie Bowl

Kevin Curry

Roasted Beet Berry Smoothie with Basil

Prep 23min
Cook 2min
Total 25min

Category Drinks
# of servings2
Calories 350
Garnish
  • sliced almonds
  • basil

  1. Set oven to 420F/216C.  Quarter a large beet, spray with a little olive oil, then roast in the oven for 22 – 25 minutes until soft and the outside edges begin to caramelize.

    Once finished with roasting, set aside to completely cool.

    Pro-tip: if you’re looking to enjoy this right away, place the roasted beets in a bowl of ice water to stop them from cooking and to cool faster.

  2. Add all ingredients to a blender and process until smooth.  If you need it to be thinner, simply add tablespoons of orange juice or water.  Alternatively, add frozen berries to thicken.

  3. Garnish and enjoy! Roasted Beet Berry Smoothie with Basil

Nutrition per serving

Calories350cal
Protein40g
Fats1g
Carbs46g
Sodium220mg
Fiber7g
Sugar34g
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Details

Prep 23min
Cook 2min
Total 25min
# of servings2
Serving Size:422g

Nutrition per serving

Calories350cal
Protein40g
Fats1g
Carbs46g
Sodium220mg
Fiber7g
Sugar34g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!