Author:
Kevin Curry
Meatloaf & Mash
Ingredients for 8 Meatloaf servings
- Meatloaf
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 1 medium red onion, diced
- 1 green bell pepper, diced
- 2 tablespoons Worcestershire sauce (optional but recommended)
- 2 lb 93% lean ground turkey
- 2 eggs
- 1 1/2 tablespoons The Fit Cook Everyday blend
- 1 tablespoon smoked paprika
- pinch of sea salt & pepper
- 2 tablespoons arrowroot
- 2/3 cup quick oats
- 1/2 cup grated parmesan
- Glaze
- 3/4 cup reduced calorie veggie ketchup
- 2 tablespoon dijon mustard
- 1 tablespoon apple cider vinegar
- 1/4 cup coconut sugar (or brown sugar)
- 1 tablespoon liquid smoke (optional but recommended)
- Mash
- 36oz (1020g) cauliflower florets
- 2 oz goat cheese
- 2 tablespoons butter
- 1/4 cup unsweetened almond milk
- 1 tablespoon The Fit Cook Everyday blend
- 1 tablespoon fresh thyme
- sea salt & pepper to taste
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!