Quick Tuna & Salmon Poke with Purple Rice
Ingredients
Substitution
Note
Ingredients for 2 servings/bowls:
- 5oz tuna sashimi or raw tuna (MUST BE sushi-grade)
- 5oz salmon sashimi or raw salmon
- 2 tablespoons sesame oil
- 1 1/2 tablespoon low sodium soy sauce
- juice from 1 clementine or half an orange – optional
- 1/3 cup finely diced mango
- 1 chopped red pepper (or jalapeño) – optional
- 2 cups cooked purple rice (or jasmine rice, brown rice)
- 1/2 large avocado chopped (not shown but recommended) – optional
- Garnish
- 2 tablespoons sesame seeds (white, black or both)
- 1/3 cup chopped green onion
Steps
Step 1
Cook rice according to the instructions given and set aside.
Step 2
Carefully cut the tuna and salmon sashimi into cubes. Make sure you use a sharp knife so not to shred/destroy the fish while cutting.
Step 3
In a small bowl, mix together the sesame oil, soy sauce and orange juice.
Step 4
Place the sashimi in a large bowl, pour in the sauce and add all of the ingredients except the rice. Using a spatula or large spoon, carefully fold the ingredients together so the pieces of sashimi and chopped veggies are coated in the sauce.
Step 5
Enjoy the poke over cooled, cooked rice and garnish with sesame seeds and green onions.
Step 6
Season with additional soy sauce but careful not to get carried away!
**Remember to adjust portions to compliment YOUR fitness goals.**
Approximate macros for 1 of 2 servings (without avocado):
*to reduce the calories in this dish, use less sesame oil and sesame seeds
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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