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Kevin Curry

Veg Pita Stuffed Cobb Salad

Veg Pita Stuffed Cobb Salad

Ingredients for 3 servings

* Optional Substitution Note
  • Salad
    • 6 cups Romaine lettuce, chopped
    • 3 Roma (plum) tomatoes, diced
    • ½ cup red onion, sliced
    • 1 medium cucumber, seeds removed and diced
    • 3 radish, sliced
    • 9 boiled eggs (3 boiled eggs per serving)
  • Dressing
    • 4 tablespoons raw tahini
    • Juice from 1 lemon
    • 1 tablespoon maple syrup
    • 1 garlic clove, minced (I used frozen garlic as a time saver)
    • 1/3 – 1/2 cup hot water (for desired consistency)
    • Sea salt & pepper to taste
  • 3 small wheat pita bread


Step 1

Prep the ingredients for the salad and evenly divide into meal containers.  Pro-tip: if possible, I recommend keeping the tomatoes separate from the salad mix to avoid overly wilting the lettuce before eating.  Set aside.

Step 2

Mix together the ingredients for the dressing and season to taste with sea salt & pepper.

Step 3

Add pita to each meal container and when you’re ready to enjoy, either toss the salad with a  serving of dressing OR smear the dressing on the inside of the pita before stuffing it with the cobb salad.

Step 4


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About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!