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Home > Recipes > Veg Pita Stuffed Cobb Salad
Author:

Kevin Curry

Veg Pita Stuffed Cobb Salad

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Veg Pita Stuffed Cobb Salad

Ingredients for 3 servings

* Optional Substitution Note
  • Salad
    • 6 cups Romaine lettuce, chopped
    • 3 Roma (plum) tomatoes, diced
    • ½ cup red onion, sliced
    • 1 medium cucumber, seeds removed and diced
    • 3 radish, sliced
    • 9 boiled eggs (3 boiled eggs per serving)
  • Dressing
    • 4 tablespoons raw tahini
    • Juice from 1 lemon
    • 1 tablespoon maple syrup
    • 1 garlic clove, minced (I used frozen garlic as a time saver)
    • 1/3 – 1/2 cup hot water (for desired consistency)
    • Sea salt & pepper to taste
  • 3 small wheat pita bread

Steps

Step 1

Prep the ingredients for the salad and evenly divide into meal containers.  Pro-tip: if possible, I recommend keeping the tomatoes separate from the salad mix to avoid overly wilting the lettuce before eating.  Set aside.

Step 2

Mix together the ingredients for the dressing and season to taste with sea salt & pepper.

Step 3

Add pita to each meal container and when you’re ready to enjoy, either toss the salad with a  serving of dressing OR smear the dressing on the inside of the pita before stuffing it with the cobb salad.

Step 4

Enjoy!

Veg Pita Stuffed Cobb Salad

Kevin Curry



Category Uncategorized
Calories 490
  • Salad
    • 6 cups Romaine lettuce, chopped
    • 3 Roma (plum) tomatoes, diced
    • ½ cup red onion, sliced
    • 1 medium cucumber, seeds removed and diced
    • 3 radish, sliced
    • 9 boiled eggs (3 boiled eggs per serving)
  • Dressing
    • 4 tablespoons raw tahini
    • Juice from 1 lemon
    • 1 tablespoon maple syrup
    • 1 garlic clove, minced (I used frozen garlic as a time saver)
    • 1/3 – 1/2 cup hot water (for desired consistency)
    • Sea salt & pepper to taste
  • 3 small wheat pita bread

  1. Prep the ingredients for the salad and evenly divide into meal containers.  Pro-tip: if possible, I recommend keeping the tomatoes separate from the salad mix to avoid overly wilting the lettuce before eating.  Set aside.

  2. Mix together the ingredients for the dressing and season to taste with sea salt & pepper.

  3. Add pita to each meal container and when you’re ready to enjoy, either toss the salad with a  serving of dressing OR smear the dressing on the inside of the pita before stuffing it with the cobb salad.

  4. Enjoy!

Nutrition per serving

Calories490cal
Protein27g
Fats27g
Carbs37g
Sodium350mg
Fiber6g
Sugar12g
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Details

Nutrition per serving

Calories490cal
Protein27g
Fats27g
Carbs37g
Sodium350mg
Fiber6g
Sugar12g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!