Author:
Kevin Curry
Veg Pita Stuffed Cobb Salad
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Veg Pita Stuffed Cobb Salad
Ingredients for 3 servings
Substitution
Note
- Salad
- 6 cups Romaine lettuce, chopped
- 3 Roma (plum) tomatoes, diced
- ½ cup red onion, sliced
- 1 medium cucumber, seeds removed and diced
- 3 radish, sliced
- 9 boiled eggs (3 boiled eggs per serving)
- Dressing
- 4 tablespoons raw tahini
- Juice from 1 lemon
- 1 tablespoon maple syrup
- 1 garlic clove, minced (I used frozen garlic as a time saver)
- 1/3 – 1/2 cup hot water (for desired consistency)
- Sea salt & pepper to taste
- 3 small wheat pita bread
Steps
Step 1
Prep the ingredients for the salad and evenly divide into meal containers. Pro-tip: if possible, I recommend keeping the tomatoes separate from the salad mix to avoid overly wilting the lettuce before eating. Set aside.
Step 2
Mix together the ingredients for the dressing and season to taste with sea salt & pepper.
Step 3
Add pita to each meal container and when you’re ready to enjoy, either toss the salad with a serving of dressing OR smear the dressing on the inside of the pita before stuffing it with the cobb salad.
Step 4
Enjoy!
Veg Pita Stuffed Cobb Salad
Kevin Curry
- Salad
- 6 cups Romaine lettuce, chopped
- 3 Roma (plum) tomatoes, diced
- ½ cup red onion, sliced
- 1 medium cucumber, seeds removed and diced
- 3 radish, sliced
- 9 boiled eggs (3 boiled eggs per serving)
- Dressing
- 4 tablespoons raw tahini
- Juice from 1 lemon
- 1 tablespoon maple syrup
- 1 garlic clove, minced (I used frozen garlic as a time saver)
- 1/3 – 1/2 cup hot water (for desired consistency)
- Sea salt & pepper to taste
- 3 small wheat pita bread
-
Prep the ingredients for the salad and evenly divide into meal containers. Pro-tip: if possible, I recommend keeping the tomatoes separate from the salad mix to avoid overly wilting the lettuce before eating. Set aside.
-
Mix together the ingredients for the dressing and season to taste with sea salt & pepper.
-
Add pita to each meal container and when you’re ready to enjoy, either toss the salad with a serving of dressing OR smear the dressing on the inside of the pita before stuffing it with the cobb salad.
-
Enjoy!
Nutrition per serving
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!