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Author:

Kevin Curry

Microwave Teriyaki Salmon Recipe

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Microwave Teriyaki Salmon Recipe

Ingredients

2 Servings
Serving Size:168g
* Optional Substitution Note
  • 10oz (wild) salmon
    • Use center-cut since it is the meatiest and less likely to dry out
  • 2 teaspoons low sodium teriyaki sauce
  • 1 tablespoon hoisin
    • oyster sauce
    • get low sodium if possible
Garnish
  • sesame seeds

Steps

Step 1

Pat salmon filets dry with a paper towel and then place in a microwave safe bowl.  Rub the sauces all over the top and side of the salmon.

Microwave Teriyaki Salmon Recipe

Cover and marinate for at least 20 minutes in the fridge or overnight.

Microwave Teriyaki Salmon Recipe

Step 2

Loosely cover with microwave-safe plastic wrap or microwave cover.  Cook for 1 – 3 minutes, monitoring to ensure it does not overcook and begin to explode (yes, salmon is very lean and will begin to pop if cooked too long).

Microwave Teriyaki Salmon Recipe

 

Step 3

Remove from the microwave, ensure it is cooked to your liking, then let it rest for a minute while you prepare the rest of your meal.

Microwave Teriyaki Salmon Recipe

Microwave Teriyaki Salmon Recipe

Step 4

Garnish with sesame seeds and enjoy!

Microwave Teriyaki Salmon Recipe

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Details

Prep 20min
Cook 3min
Total 23min
# of servings2
Serving Size:168g

Nutrition per serving

Calories260cal
Protein30g
Fats11g
Carbs7g
Sodium440mg
Fiber1g
Sugar4g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!