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Kevin Curry

Lighter Buffalo Chicken Dip

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Lighter Buffalo Chicken Dip


8 Servings
Serving Size:~1/3 cup (151g)
* Optional Substitution Note
  • 1/2 cup unsweetened almond milk
    • any plant based milk or water
  • 8 oz 2% Greek yogurt
    • sour cream; cashew yogurt; plain yogurt
  • 2 tablespoons Ranch seasoning (packet) *
    • I use HIdden Valley ranch seasoning
  • 1 lb white chicken breast meat, finely diced
    • white canned chicken meat, drained
  • 1/2 cup buffalo hot sauce
    • I use Frank's Buffalo wing sauce
  • 4oz reduced fat cream cheese
  • 6 oz reduced fat cheddar
    • mozzarella cheese
    • separate into 2 portions - 4oz and 2oz
  • 1 green onion stalk, chopped


Step 1

Set oven to 400F / 204C.

Step 2

Pour the almond milk and Greek yogurt into an (enameled) cast iron pan and then place on very low heat.  Use a spatula to smash the yogurt into the almond milk as it gently heats up.

Note: it should NOT be simmering, it should only be warm.

Cook until you get the consistency of heavy cream, about 2 – 3 minutes.

Step 3

Sprinkle in the seasoning if using and then add chicken.  Raise the temperature to medium to bring to a very gentle simmer and stir.

Add the cream cheese and use the spatula to mash into the chicken and sauce until smooth, about 3 – 4 minutes.

Step 4

Reduce the heat to low and add ONLY 4oz (1/2 cup) of the cheese, folding everything together until smooth.  Sprinkle the remaining 20z cheese on top.

Cover and bake for 10 minutes, removing the covering the final 3 minutes of cooking to brown the cheese.

Lighter Buffalo Chicken Dip

Step 5

Garnish with green onion and serve while hot!

Pro-tip: to reduce the calories even more, consider enjoying veggies such as mini bell peppers, celery, and even carrots.

Lighter Buffalo Chicken Dip

Lighter Buffalo Chicken Dip

Lighter Buffalo Chicken Dip

(Based on 1 reviews)


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Prep 5min
Cook 15min
Total 20min
# of servings8
Serving Size:~1/3 cup (151g)

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!