Asian Quinoa Salad
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Looking for a tasty, nutrient-dense, and light meal? You’ll love this Asian Quinoa Salad! Enriched with vibrant veggies and a flavorful vinaigrette, this salad is delightful and simple to prepare. This quinoa salad is a flexible alternative that compliments any meal, be it a potluck dish to impress or a quick lunch. It’s also a healthy side dish.
Customize This Asian Style Quinoa Salad
This salad’s versatility is one of its best advantages. Here are some suggestions if you need to tailor it to your dietary requirements or taste preferences:
- Increase the amount of veggies in the salad. Shredded carrots, cucumbers, or snap peas can give it more crunch and color.
- Add some fresh herbs such as chopped basil, parsley, or cilantro to give the dish a more vibrant flavor.
- Add some nuts or seeds on top for texture and a burst of healthy fats: You may sprinkle some sesame seeds, sliced almonds, or cashews.
- Slicing up avocado may provide the crisp veggies a creamy contrast.
- Add some heat to it by adding some red pepper flakes or a dash of sriracha, if you want a little kick of spice.
Tips for Making The Best Asian Quinoa Salad
Make use of fresh ingredients: The flavor and texture of fresh veggies are much better. Choose the freshest produce that is in season.
Cook quinoa properly: When cooking quinoa, make sure it’s fluffy and light, not mushy. Prior to cooking, rinse and follow the directions on the package.
Modify the seasoning: To suit your taste, add a bit of salt or taste and adjust the teriyaki sauce.
How to Store This Quinoa Asian Salad
Store your leftovers in an airtight container in the refrigerator for up to a week. Stir before serving and adjust seasoning if needed.
Asian Quinoa Salad
Ingredients for This Asian Quinoa Salad Recipe
- 1 1/2 cups cooked quinoa
- 1 red bell pepper, sliced
-
2 green onion stalks, chopped
Note: add more/less to taste
- 1 cup shelled edamame
-
3 tablespoons low sodium teriyaki sauce
sub: low sodium soy sauce, tamari or liquid aminos
How to Prepare Quinoa Asian Salad in 4 Steps
Step 1
To begin, prepare the quinoa by cooking it according to the instructions on the packaging. Let it cool to room temperature after cooking. Because of its high protein content and light, fluffy texture, which allows it to absorb flavors easily, quinoa makes a fantastic salad foundation.
Step 2
Slice the red bell pepper and finely cut the green onion stems while you wait for the quinoa to cool. Green onions offer a subtle, fresh taste, while the bell pepper adds a sweet, crunchy element to the dish.
Step 3
Combine the cooked quinoa, chopped green onions, sliced bell pepper, and shelled edamame in a large mixing bowl. Edamame gives a beautiful pop of color and an additional protein boost.
Step 4
Pour the low-sodium teriyaki sauce over the salad. You may use low-sodium soy sauce, tamari, or liquid aminos as substitutes if you prefer. Gently toss the salad to evenly distribute the dressing.
Asian Quinoa Salad
Kevin Curry
INGREDIENTS
- 1 1/2 cups cooked quinoa
- 1 red bell pepper, sliced
-
2 green onion stalks, chopped
Note: add more/less to taste
- 1 cup shelled edamame
-
3 tablespoons low sodium teriyaki sauce
sub: low sodium soy sauce, tamari or liquid aminos
INSTRUCTIONS
-
To begin, prepare the quinoa by cooking it according to the instructions on the packaging. Let it cool to room temperature after cooking. Because of its high protein content and light, fluffy texture, which allows it to absorb flavors easily, quinoa makes a fantastic salad foundation.
-
Slice the red bell pepper and finely cut the green onion stems while you wait for the quinoa to cool. Green onions offer a subtle, fresh taste, while the bell pepper adds a sweet, crunchy element to the dish.
-
Combine the cooked quinoa, chopped green onions, sliced bell pepper, and shelled edamame in a large mixing bowl. Edamame gives a beautiful pop of color and an additional protein boost.
-
Pour the low-sodium teriyaki sauce over the salad. You may use low-sodium soy sauce, tamari, or liquid aminos as substitutes if you prefer. Gently toss the salad to evenly distribute the dressing.
Nutrition per serving
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