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Home > Recipes > Banana, Nut Butter & Granola
Author:

Kevin Curry

Banana, Nut Butter & Granola

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Here is one of my favorite snack foods: Banana, nut butter & granola. It is only 218 calories and makes a good pre-workout snack with a Labrada ISO LeanPro protein shake. And, this is definitely something your children will love! Boom.

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Banana, Nut Butter & Granola

Ingredients

* Optional Substitution Note

For 1 serving:

  • 1/2 medium-size banana
  • 1 tbsp natural peanut butter (or other nut butter)
  • 1/8 cup raw granola (I used Bare Naked)

Steps

Step 1

Warm choice of natural nut butter in the microwave for about 10-15 seconds.

Step 2

Slice a banana in half.

Step 3

Pour granola onto a small plate.

Step 4

Dip the banana in the warm nut butter and then roll the peanut butter portion of the banana into the granola.

Step 5

If you are planning for a party, then stick popsicle sticks into the ends of the banana and place in the freezer or fridge before guests arrive.

Step 6

Enjoy!

Approx macros

Banana, Nut Butter & Granola

Kevin Curry



Category Uncategorized
Calories 218

For 1 serving:

  • 1/2 medium-size banana
  • 1 tbsp natural peanut butter (or other nut butter)
  • 1/8 cup raw granola (I used Bare Naked)

  1. Warm choice of natural nut butter in the microwave for about 10-15 seconds.

  2. Slice a banana in half.

  3. Pour granola onto a small plate.

  4. Dip the banana in the warm nut butter and then roll the peanut butter portion of the banana into the granola.

  5. If you are planning for a party, then stick popsicle sticks into the ends of the banana and place in the freezer or fridge before guests arrive.

  6. Enjoy!

Nutrition per serving

Calories218cal
Protein8g
Fats12g
Carbs26g
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Details

Nutrition per serving

Calories218cal
Protein8g
Fats12g
Carbs26g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!