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Home > Recipes > Momma’s Chicken & Rice
Author:

Kevin Curry

Momma’s Chicken & Rice

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Momma’s Chicken & Rice

Ingredients for 3 servings

* Optional Substitution Note
  • Spray olive oil
  • 1 lb chicken thighs, skinless, boneless and fat trimmed
  • Pinch of sea salt & pepper
  • 1 tablespoon The Fit Cook Everyday blend
    • SUB: onion powder & garlic powder
  • 2 teaspoons dried oregano
  • 2 tablespoons olive oil
  • 1/2 medium white onion, chopped
  • 2 celery stalks, diced
  • 1 green bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 cup long grain brown rice
  • 1 tablespoon arrowroot or corn starch as a thickener for gravy
  • 2 1/4 cups no salt added chicken broth (or water)
  • 2 bay leaves
  • Veggies
    • 2 zucchini, chopped
    • 1 yellow squash, chopped
    • 1 large red bell pepper, chopped
    • Spray olive oil or avocado oil
    • 1 tablespoon The Fit Cook Land blend
    • Sea salt & pepper to taste

Steps

Step 1

Set oven to 420F/216C.

Step 2

Add the veggies to a nonstick baking tray, spray them with a little olive oil and add seasonings.  Roast for 20 minutes.  Set aside.

Step 3

While the veggies are roasting, season chicken with sea salt, pepper and Everyday seasoning.

Step 4

Set a heavy bottomed pot on medium high heat.   Once hot, add 1 tablespoon of olive oil and the chicken thighs.  Let them sear for 2 -3 minutes to get deep marks, then flip them over to sear for another 1 -2 minutes, then remove from the skillet.  Set aside.

Step 5

In the same pot, add another tablespoon of olive oil, onion, stalks, and green pepper.  If you are adding the arrowroot or flour, add it now as well.  Sautee for 3 – 5 minutes until the onions turn slightly brown and translucent.  Then add the garlic and brown rice.  Ensure every grain of rice is covered or touched by the oil, about 1 – 2 minutes.

Step 6

Pour in the broth and let it gently simmer.  Add the bay leaves.

Step 7

Nestle the chicken thighs on top of the rice, then cover and cook for 30 minutes, or until all the liquid has been absorbed.

Step 8

Evenly divide among your meal prep containers and enjoy!

Momma’s Chicken & Rice

Kevin Curry


Prep 5min
Cook 35min
Total 40min

Category
Calories 410
  • Spray olive oil
  • 1 lb chicken thighs, skinless, boneless and fat trimmed
  • Pinch of sea salt & pepper
  • 1 tablespoon The Fit Cook Everyday blend
    • SUB: onion powder & garlic powder
  • 2 teaspoons dried oregano
  • 2 tablespoons olive oil
  • 1/2 medium white onion, chopped
  • 2 celery stalks, diced
  • 1 green bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 cup long grain brown rice
  • 1 tablespoon arrowroot or corn starch as a thickener for gravy
  • 2 1/4 cups no salt added chicken broth (or water)
  • 2 bay leaves
  • Veggies
    • 2 zucchini, chopped
    • 1 yellow squash, chopped
    • 1 large red bell pepper, chopped
    • Spray olive oil or avocado oil
    • 1 tablespoon The Fit Cook Land blend
    • Sea salt & pepper to taste

  1. Set oven to 420F/216C.

  2. Add the veggies to a nonstick baking tray, spray them with a little olive oil and add seasonings.  Roast for 20 minutes.  Set aside.

  3. While the veggies are roasting, season chicken with sea salt, pepper and Everyday seasoning.

  4. Set a heavy bottomed pot on medium high heat.   Once hot, add 1 tablespoon of olive oil and the chicken thighs.  Let them sear for 2 -3 minutes to get deep marks, then flip them over to sear for another 1 -2 minutes, then remove from the skillet.  Set aside.

  5. In the same pot, add another tablespoon of olive oil, onion, stalks, and green pepper.  If you are adding the arrowroot or flour, add it now as well.  Sautee for 3 – 5 minutes until the onions turn slightly brown and translucent.  Then add the garlic and brown rice.  Ensure every grain of rice is covered or touched by the oil, about 1 – 2 minutes.

  6. Pour in the broth and let it gently simmer.  Add the bay leaves.

  7. Nestle the chicken thighs on top of the rice, then cover and cook for 30 minutes, or until all the liquid has been absorbed.

  8. Evenly divide among your meal prep containers and enjoy!

Nutrition per serving

Calories410cal
Protein37g
Fats17g
Carbs28g
Sodium590mg
Fiber4g
Sugar5g
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Details

Prep 5min
Cook 35min
Total 40min

Nutrition per serving

Calories410cal
Protein37g
Fats17g
Carbs28g
Sodium590mg
Fiber4g
Sugar5g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!