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5-Ingredient Sage Butter Chicken Sausage & Squash – Easy Dinner
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5-Ingredient Sage Butter Chicken Sausage & Squash – Easy Dinner
Ingredients for 2 servings
Substitution
Note
- 2 green zucchini, chopped into 1.5-inch pieces
- 2 yellow squash, chopped into 1-.5 inch pieces
- spray avocado oil
- 2 tablespoons The Fit Cook Land seasoning (or dried oregano)
- 170g (~6oz) Italian chicken sausage (OR vegan sausage), cut into 1-inch pieces
- 1 1/2 tablespoons (vegan) butter
- 2 – 3 tablespoons freshly chopped sage
- sea salt & pepper to taste
Steps
Step 1
Set oven to broil.
Step 2
Add zucchini and squash to a baking tray lined with parchment paper. Lightly spray with oil then sprinkle on The Fit Cook Land seasoning. Add the zucchini to the broiler and cook for 3 – 4 minutes MAX.
Step 3
Set a nonstick skillet on high heat, spray with oil, then add the sausage. Sear and cook the sausage for 3 – 5 minutes, or until sear marks appear along the edges.
Step 4
Reduce the heat to low and remove the skillet to cool down some. Add the roasted veggies to the pan, along with freshly chopped sage and the butter. Toss everything together in the skillet. Season to taste with sea salt & pepper.
5-Ingredient Sage Butter Chicken Sausage & Squash – Easy Dinner
Kevin Curry
INGREDIENTS
- 2 green zucchini, chopped into 1.5-inch pieces
- 2 yellow squash, chopped into 1-.5 inch pieces
- spray avocado oil
- 2 tablespoons The Fit Cook Land seasoning (or dried oregano)
- 170g (~6oz) Italian chicken sausage (OR vegan sausage), cut into 1-inch pieces
- 1 1/2 tablespoons (vegan) butter
- 2 – 3 tablespoons freshly chopped sage
- sea salt & pepper to taste
INSTRUCTIONS
-
Set oven to broil.
-
Add zucchini and squash to a baking tray lined with parchment paper. Lightly spray with oil then sprinkle on The Fit Cook Land seasoning. Add the zucchini to the broiler and cook for 3 – 4 minutes MAX.
-
Set a nonstick skillet on high heat, spray with oil, then add the sausage. Sear and cook the sausage for 3 – 5 minutes, or until sear marks appear along the edges.
-
Reduce the heat to low and remove the skillet to cool down some. Add the roasted veggies to the pan, along with freshly chopped sage and the butter. Toss everything together in the skillet. Season to taste with sea salt & pepper.
Nutrition per serving
Reviews
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Feb 05 2024
Perfect for when you don’t have much time to cook. Simple ingredients, healthy, and very little cleanup needed. 1 TBSP of butter seems to be the sweet spot for me though.
appreciate that review, Alex! and good call out on the butter!