Home > Recipes > Hi-Energy Vegan Breakfast Quinoa
Author:

Kevin Curry

Hi-Energy Vegan Breakfast Quinoa

Hi-Energy Vegan Breakfast Quinoa

Ingredients

* Optional Substitution Note

Ingredients for up to 5 servings:

  • 2 cups cooked quinoa
  • 1/3 cup naturally dried cranberries (your choice)
  • 1/3 cup naturally dried cherries (your choice)
  • 1/4 cup pepitas (your choice)
  • 1/3 cup chopped walnuts (your choice)
  • 1 tbsp ground cinnamon
  • chilled almond or coconut milk

Steps

Step 1

Cook quinoa according to the instructions and fluff with a fork.

Step 2

Toss in all of the ingredients into a bowl.  Mix together.

Step 3

Each morning scoop out 3/4 cup and heat in the microwave or convection oven for no more than 1 minute.

Step 4

Pour in about 1/2 cup almond milk or coconut milk and enjoy.

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Details

Nutrition per serving

Calories228cal
Protein6g
Fats9g
Carbs32g
Fiber4g
Sugar12g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!