Home > Recipes > Air Fried Bbq Flavored Chicken
Author:

Kevin Curry

Air Fried Bbq Flavored Chicken

Want to save this recipe?

I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!

Air Fried Bbq Flavored Chicken

Ingredients

* Optional Substitution Note

Ingredients for 4 servings

  • 1 ½ lb lean chicken thighs (or chicken breasts)
  • Marinade
    • 1 tablespoon mustard (yellow or Dijon)
    • 1 1/2 tablespoons smoked paprika
    • 1 teaspoons garlic powder
    • 2 teaspoons onion powder
    • 2 tablespoons coconut sugar
    • Pinch of sea salt & fresh cracked pepper

Steps

Step 1

Pat chicken dry with paper towels and trim any large visible pieces of fat.

To a bowl, add chicken and the ingredients for the marinade.

add-chicken-and-the-ingredients-for-the-marinade

 

Step 2

Cover and marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.

Cover-and-marinate

Step 3

Place the chicken in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 20 – 22 minutes, turning or flipping the chicken halfway.

Served-Air-Fried-BBQ-Chicken

Enjoy!

0
(Based on 0 reviews)

Reviews

Your email address will not be published. Required fields are marked *

Rate the recipe:

Details

Prep 20min
Cook 20min
Total 40min

Nutrition per serving

Calories240cal
Protein34g
Fats7g
Carbs9g
Sodium320mg
Fiber1g
Sugar6g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!