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Kevin Curry

Low Carb Smoothie Bowl Recipe

Low Carb Smoothie Bowl Recipe

Ingredients for 1 smoothie bowl

* Optional Substitution Note

  • 1 cup plain yogurt (I used YQ Plain)
  • 3/4 cup frozen blackberries and blueberries mix (or simply one of the berries)
  • 1/2 medium frozen zucchini, peeled
  • 1 tablespoon vanilla extract (optional but recommended for added flavor)
  • Toppings (optional)
    • 2-3 tablespoons of your favorite raw nuts, seeds or dried coconut (I used a combination of chia, walnuts, dried coconut and pumpkin seeds)

**Note: Macros include 3 tablespoons of chopped nuts**

Want to enhance the flavor even more?

  • sprinkle in cinnamon or nutmeg
  • Add 1/2 scoop of your favorite low-carb protein powder (you may need to add an extra tablespoon of yogurt to help with mixing)
  • Get zesty! Garnish the bowl with a bit of lemon, lime or orange zest


Step 1

Place all ingredients, except for the toppings, into a blender. Start on low speed and gradually pick up speed. Blend until smooth but before careful not to overdo it since the blender will actually heat up the smoothie and your bowl will be more like a drink instead of sorbet like.

Step 2

Empty the smoothie into a bowl. Add your desired toppings if any.

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Prep 5min
Cook 5min
Total 10min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!