Home > Recipes > Bacon, Jalapeño & Garlic Green Beans
Author:

Kevin Curry

Bacon, Jalapeño & Garlic Green Beans

Bacon, Jalapeño & Garlic Green Beans

Ingredients

* Optional Substitution Note

Ingredients for 3 servings:

  • 3 cups raw green beans
  • 3 slices bacon
  • 1 jalapeno
  • 2 tablespoons minced garlic
  • fresh lemon juice (to taste)

Steps

Step 1

Slice open a jalapeno, remove the seeds then chop it into pieces.

Step 2

Set a nonstick skillet on medium high heat and add bacon.

Step 3

Cook bacon in the skillet until it is nice and crispy. Reduce the heat in the skillet, then add garlic and jalapeno. Cook for about 1 minute, but be careful not to let the garlic burn.

Step 4

Then add green beans and cook for about 3 to 5 minutes, or until the green beans are soft, yet still have some crunch.

Step 5

Season with a little sea salt, pepper and lemon. Stir it up, then finally, toss in the cooked bacon.

Approximate macros for 1 of 3 servings

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Details

Nutrition per serving

Calories66cal
Protein5g
Fats2g
Carbs8g
Fiber3g
Sugar2g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!