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Author:

Kevin Curry

Mushroom Sliders Recipe

Mushroom Sliders Recipe

Ingredients

* Optional Substitution Note
  • 12oz shaved lean flank or roast beef (or choice of protein)
  • 1.5 oz mozzarella (reduced fat)
  • 6 mushroom caps
  • 1 roma tomato
  • fresh basil leaves
  • 1/4 cup low sodium marinara
  • Italian seasoning

Steps

Step 1

Set oven to 350F.

Step 2

Wash mushrooms in cold water and remove the stems from the caps using a knife . Then, use a small spoon to gently scrape the interior of the mushroom until it is white.

Step 3

Build your slider: first one part of the mushroom cap (round side down), few leaves fresh basil, 1 slice Roma tomato, 4oz shaved meat, add 1/2 oz mozzarella slice, 1 tbsp marinara, the other mushroom cap to serve as the bun.

Step 4

Skewer with a kabob stick and place on a baking sheet.

Step 5

Use foil to prop the sliders up to prevent them from rolling around the pan.

Step 6

If desired, sprinkle with Italian seasoning. Repeat for the other two sliders.

Step 7

Bake in the oven for 15 minutes.

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Approximate macros for 1 slider:

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Details

Nutrition per serving

Calories270cal
Protein37g
Fats12g
Carbs2g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!