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Home > Recipes > Grilled Chicken & Watermelon Salad
Author:

Kevin Curry

Grilled Chicken & Watermelon Salad

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Today we’re going to make a great and refreshing summer salad with grilled chicken and watermelon. What I love about the watermelon salad recipe is that it’s a great challenge for all.

So, I’m gonna show you how to make your fruit salad not so boring. You are gonna trick yourself seriously into eating more vegetables and fruits than you normally would.

For the chicken recipe, it’s gonna be really simple, quick and easy, particularly helpful if you are at the place where you don’t have a grill or it’s not grilling season just yet.

You can cook chicken into a skillet. First, spray the skillet with olive oil or coconut oil. Then season the chicken breasts with 1tsp Bragg’s Liquid Aminos, Mrs. Dash. Cook them until it gets a golden brown color on each side.

I love sweet and savory combinations, so for this watermelon salad with feta or goat cheese, we will also use blueberries and spinach.

Now, take the watermelon and cut it in half. Chopp the inside of one half into cubes and pull them out to a bowl. Remove the seeds.

Cut the goat cheese into little pieces, and mix in a bowl with watermelon cubes, baby spinach, blueberries and daisy seeds.

If you ever tried any watermelon feta salad you already know the power of this refreshing combo in a hot summer. And the best thing about this salad is that it contains a lot of protein and has only 318 calories.

Loving this salad recipe? Make sure you share it with all of your friends, especially if they’re healthy food lovers too!

Don’t forget to share with me how it went for you. I love to hear from you, it inspires me to come up with new, even better recipes and ideas! Have a great meal fit foodies!

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Grilled Chicken & Watermelon Salad

Ingredients

* Optional Substitution Note
  • 6oz Chicken breast
  • Watermelon
  • Spinach
  • Blueberries
  • Daisy seeds
  • Goat cheese

Steps

Step 1

Chicken seasoned with 1tsp Bragg’s Liquid Aminos, Mrs. Dash

Step 2

Cooked in a skillet using spray olive oil.

Grilled Chicken & Watermelon Salad

Kevin Curry



Category
Calories 318
  • 6oz Chicken breast
  • Watermelon
  • Spinach
  • Blueberries
  • Daisy seeds
  • Goat cheese

  1. Chicken seasoned with 1tsp Bragg’s Liquid Aminos, Mrs. Dash

  2. Cooked in a skillet using spray olive oil.

Nutrition per serving

Calories318cal
Protein45g
Fats9g
Carbs20g
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Details

Nutrition per serving

Calories318cal
Protein45g
Fats9g
Carbs20g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!