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Home > Recipes > Tomatoes, Corn and Okra with Shrimp
Author:

Kevin Curry

Tomatoes, Corn and Okra with Shrimp

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Tomatoes, Corn and Okra with Shrimp

Ingredients for 4 servings

* Optional Substitution Note

  • 1 1/4 lb jumbo shrimp, peeled and deveined
  • pinch of sea salt & pepper
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 green bell pepper diced
  • 1 tablespoon fresh garlic, optional
  • 12 oz frozen corn
  • 1 can (14.5oz) (fire roasted) diced tomatoes
  • 16oz  frozen cut okra
  • 1/2 cup low sodium chicken broth (or water)
  • 2 tablespoons The Fit Cook Cajun blend
  • sea salt & pepper to taste
  • Garnish
    • fresh parsley

Steps

Step 1

Season shrimp with sea salt & pepper.

Step 2

Set a skillet on high heat. Once hot, add shrimp and cook for about 2 – 3 minutes until there is a deep sear on it, then remove it from the skillet. We will finish cooking it later so no worries if it is not fully cooked just yet.

Step 3

Reduce the heat of the skillet to medium and once it has cooled down, add the oil, onions and bell pepper (and garlic if using). Cook for 3 to 5 minutes until the onions turn brown and translucent.

Step 4

Add remaining ingredients and stir. Bring the skillet to a light simmer, then cover and cook for 6 to 10 minutes. Ensure nothing is burning and reduce the heat OR add more broth if more liquid is needed.

Step 5

Remove the lid and fold in the shrimp. Cover and cook for an additional 5 minutes until everything is cooked through.

Step 6

Garnish and enjoy!

Tomatoes, Corn and Okra with Shrimp

Kevin Curry


Prep 5min
Cook 20min
Total 25min

Category
Calories 373

  • 1 1/4 lb jumbo shrimp, peeled and deveined
  • pinch of sea salt & pepper
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 green bell pepper diced
  • 1 tablespoon fresh garlic, optional
  • 12 oz frozen corn
  • 1 can (14.5oz) (fire roasted) diced tomatoes
  • 16oz  frozen cut okra
  • 1/2 cup low sodium chicken broth (or water)
  • 2 tablespoons The Fit Cook Cajun blend
  • sea salt & pepper to taste
  • Garnish
    • fresh parsley

  1. Season shrimp with sea salt & pepper.

  2. Set a skillet on high heat. Once hot, add shrimp and cook for about 2 – 3 minutes until there is a deep sear on it, then remove it from the skillet. We will finish cooking it later so no worries if it is not fully cooked just yet.

  3. Reduce the heat of the skillet to medium and once it has cooled down, add the oil, onions and bell pepper (and garlic if using). Cook for 3 to 5 minutes until the onions turn brown and translucent.

  4. Add remaining ingredients and stir. Bring the skillet to a light simmer, then cover and cook for 6 to 10 minutes. Ensure nothing is burning and reduce the heat OR add more broth if more liquid is needed.

  5. Remove the lid and fold in the shrimp. Cover and cook for an additional 5 minutes until everything is cooked through.

  6. Garnish and enjoy!


Nutrition per serving

Calories373cal
Protein26g
Fats11g
Carbs40g
Fiber10g
Sugar18g
5.0
(Based on 1 reviews)

Reviews

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  1. Jun 30 2023

    Made this tonight with fresh veggies from garden. It was wonderful! Will be doing it again.

Details

Prep 5min
Cook 20min
Total 25min

Nutrition per serving

Calories373cal
Protein26g
Fats11g
Carbs40g
Fiber10g
Sugar18g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!