Home > Recipes > Tomatoes, Corn and Okra with Shrimp

Kevin Curry

Tomatoes, Corn and Okra with Shrimp

Want to save this recipe?

I got you! Just enter your email address, and I'll forward it to your inbox! Plus, you'll receive a bonus of healthful, "must-try" recipes each week!

Tomatoes, Corn and Okra with Shrimp

Ingredients for 4 servings

* Optional Substitution Note

  • 1 1/4 lb jumbo shrimp, peeled and deveined
  • pinch of sea salt & pepper
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 green bell pepper diced
  • 1 tablespoon fresh garlic, optional
  • 12 oz frozen corn
  • 1 can (14.5oz) (fire roasted) diced tomatoes
  • 16oz  frozen cut okra
  • 1/2 cup low sodium chicken broth (or water)
  • 2 tablespoons The Fit Cook Cajun blend
  • sea salt & pepper to taste
  • Garnish
    • fresh parsley


Step 1

Season shrimp with sea salt & pepper.

Step 2

Set a skillet on high heat. Once hot, add shrimp and cook for about 2 – 3 minutes until there is a deep sear on it, then remove it from the skillet. We will finish cooking it later so no worries if it is not fully cooked just yet.

Step 3

Reduce the heat of the skillet to medium and once it has cooled down, add the oil, onions and bell pepper (and garlic if using). Cook for 3 to 5 minutes until the onions turn brown and translucent.

Step 4

Add remaining ingredients and stir. Bring the skillet to a light simmer, then cover and cook for 6 to 10 minutes. Ensure nothing is burning and reduce the heat OR add more broth if more liquid is needed.

Step 5

Remove the lid and fold in the shrimp. Cover and cook for an additional 5 minutes until everything is cooked through.

Step 6

Garnish and enjoy!

(Based on 1 reviews)


Your email address will not be published. Required fields are marked *

Rate the recipe:

  1. Jun 30 2023

    Made this tonight with fresh veggies from garden. It was wonderful! Will be doing it again.


Prep 5min
Cook 20min
Total 25min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!