Blanka Shock: Spicy Tomato Smoothie Challenge
Ingredients
Substitution
Note
- 3 small vine tomatoes
- 1 large carrot
- 1/4 cucumber
- 1 garlic clove
- handful cilantro
- lime juice from 1 lime (to taste)
- 1/8 cup red onion*
- 1/2 jalapeño*
(*) – denotes an optional ingredient; but, if you are playing the challenge, then trying it with the optional ingredients will give you extra points.
Steps
Step 1
Add ingredients listed above to a blender.
Step 2
Simply pulse blend for about 1 minute to ensure you remove any chunks, then blend until smooth.
Step 3
Instead of ordering a salad with your meal, try this. Or, simply drink as a snack.
Approximate macros
ABOUT THE AUTHOR
Hey, I'm Kevin
My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.
By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!
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