Home > Recipes > Blanka Shock: Spicy Tomato Smoothie Challenge
Author:

Kevin Curry

Blanka Shock: Spicy Tomato Smoothie Challenge

Blanka Shock: Spicy Tomato Smoothie Challenge

Ingredients

* Optional Substitution Note
  • 3 small vine tomatoes
  • 1 large carrot
  • 1/4 cucumber
  • 1 garlic clove
  • handful cilantro
  • lime juice from 1 lime (to taste)
  • 1/8 cup red onion*
  • 1/2 jalapeño*

(*) – denotes an optional ingredient; but, if you are playing the challenge, then trying it with the optional ingredients will give you extra points.

Steps

Step 1

Add ingredients listed above to a blender.

Step 2

Simply pulse blend for about 1 minute to ensure you remove any chunks, then blend until smooth.

Step 3

Instead of ordering a salad with your meal, try this. Or, simply drink as a snack.

Approximate macros

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(Based on 0 reviews)

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Details

Nutrition per serving

Calories119cal
Protein9g
Carbs27g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!