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Kevin Curry

Potato & Cauliflower Colcannon (-ish)

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Potato & Cauliflower Colcannon (-ish)

Ingredients for 5 servings

* Optional Substitution Note

  • 1 3/4 lb white or creamer potatoes (halved)
  • 10z cauliflower florets
  • 1 tablespoon olive oil
  • 2 tablespoons (vegan) butter
  • 3 cups shredded cabbage
  • 1 leek, halved and chopped
  • 2 green onion stalks, diced
  • pinch of sea salt & pepper
  • Garnish
    • green onions, diced


Step 1

Bring a pot of water to a boil.  Add the potatoes and cauliflower and cook until the potatoes are fork tender, about 15 minutes.  Drain the water and set aside.

Step 2

As the potatoes and cauliflower cook, set a carbon steel skillet on medium high heat, once hot add olive oil and ONE tablespoon of butter.  Add the leeks and cabbage and cook for 5 to 6 minutes, allowing them time to wilt.

Step 3

Add the remaining tablespoon of butter, pour in the almond milk, then add pinches of sea salt & pepper.  Mix everything together.

Step 4

Add the cabbage mix to the drained pot of potatoes and cauliflower and mash everything together.  For BEST results and texture, use an immersion blender.  Season to taste with sea salt & pepper.

Step 5

Enjoy with your choice of lean protein like my Irish Whiskey Salmon Steaks.

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Prep 15min
Cook 15min
Total 30min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!