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Home > Recipes > Steakhouse Beef & Broccoli Loaded Sweet Potato
Author:

Kevin Curry

Steakhouse Beef & Broccoli Loaded Sweet Potato

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Steakhouse Beef & Broccoli Loaded Sweet Potato

Ingredients for 4 servings

* Optional Substitution Note

  • 4 small sweet potatoes
  • 1 tablespoon olive oil
  • 1 tablespoon garlic, fresh and minced
  • 1/2 cup diced onion
  • 1 1/2 lb flank steak
  • 1 tablespoon dried thyme
  • pinch of cracked pepper
  • Sauce
    • 1/3 cup low sodium soy sauce
    • 1/4 cup Worcestershire sauce
    • 1/3 cup water
    • 2 tablespoons arrowroot starch
  • 3 cups broccoli florets (or broccolini)
  • Garnish
    • green onion or cilantro

Steps

Step 1

Set oven to 400F. Poke a fee holes in a sweet potato using a fork. Wrap it in foil and place on a baking tray. Bake in the oven for 40 minutes, or until the potato can easily be pierced with a fork.

Step 2

Set a nonstick skillet on medium heat. Once hot, add oil, garlic and onions. Caramelize the onions until the edges turn brown and translucent, about 3 minutes.

Step 3

Increase the heat to medium-high, then toss in the flank steak pieces. As it cooks, sprinkle in dried thyme and cracked pepper. Continue searing the meat in the skillet, about 4 to 6 minutes.

Step 4

As the beef sears, in a small bowl mix together the ingredients for the sauce.

Step 5

Reduce the heat to medium, fold in the broccoli florets with the beef, then make a hole in the middle of the skillet. Pour in the sauce and bring it to a light simmer. As soon as the sauce begins to bubble, begin to stir in the skillet so the sauce doesn’t clump or get slimy.

Step 6

Remove the skillet from the heat to allow the sauce to continue to thicken and continue stirring.

Step 7

Slice up on the baked sweet potatoes and evenly divide the beef & broccoli among the potatoes. Garnish and enjoy!

Steakhouse Beef & Broccoli Loaded Sweet Potato

Kevin Curry


Prep 5min
Cook 40min
Total 45min

Category
Calories 432

  • 4 small sweet potatoes
  • 1 tablespoon olive oil
  • 1 tablespoon garlic, fresh and minced
  • 1/2 cup diced onion
  • 1 1/2 lb flank steak
  • 1 tablespoon dried thyme
  • pinch of cracked pepper
  • Sauce
    • 1/3 cup low sodium soy sauce
    • 1/4 cup Worcestershire sauce
    • 1/3 cup water
    • 2 tablespoons arrowroot starch
  • 3 cups broccoli florets (or broccolini)
  • Garnish
    • green onion or cilantro

  1. Set oven to 400F. Poke a fee holes in a sweet potato using a fork. Wrap it in foil and place on a baking tray. Bake in the oven for 40 minutes, or until the potato can easily be pierced with a fork.

  2. Set a nonstick skillet on medium heat. Once hot, add oil, garlic and onions. Caramelize the onions until the edges turn brown and translucent, about 3 minutes.

  3. Increase the heat to medium-high, then toss in the flank steak pieces. As it cooks, sprinkle in dried thyme and cracked pepper. Continue searing the meat in the skillet, about 4 to 6 minutes.

  4. As the beef sears, in a small bowl mix together the ingredients for the sauce.

  5. Reduce the heat to medium, fold in the broccoli florets with the beef, then make a hole in the middle of the skillet. Pour in the sauce and bring it to a light simmer. As soon as the sauce begins to bubble, begin to stir in the skillet so the sauce doesn’t clump or get slimy.

  6. Remove the skillet from the heat to allow the sauce to continue to thicken and continue stirring.

  7. Slice up on the baked sweet potatoes and evenly divide the beef & broccoli among the potatoes. Garnish and enjoy!


Nutrition per serving

Calories432cal
Protein43g
Fats11g
Carbs37g
Fiber6g
Sugar13g
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Details

Prep 5min
Cook 40min
Total 45min

Nutrition per serving

Calories432cal
Protein43g
Fats11g
Carbs37g
Fiber6g
Sugar13g
About Kevin - author

ABOUT THE AUTHOR

Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!