Home > Recipes > Steakhouse Beef & Broccoli Loaded Sweet Potato

Kevin Curry

Steakhouse Beef & Broccoli Loaded Sweet Potato

Steakhouse Beef & Broccoli Loaded Sweet Potato

Ingredients for 4 servings

* Optional Substitution Note

  • 4 small sweet potatoes
  • 1 tablespoon olive oil
  • 1 tablespoon garlic, fresh and minced
  • 1/2 cup diced onion
  • 1 1/2 lb flank steak
  • 1 tablespoon dried thyme
  • pinch of cracked pepper
  • Sauce
    • 1/3 cup low sodium soy sauce
    • 1/4 cup Worcestershire sauce
    • 1/3 cup water
    • 2 tablespoons arrowroot starch
  • 3 cups broccoli florets (or broccolini)
  • Garnish
    • green onion or cilantro


Step 1

Set oven to 400F. Poke a fee holes in a sweet potato using a fork. Wrap it in foil and place on a baking tray. Bake in the oven for 40 minutes, or until the potato can easily be pierced with a fork.

Step 2

Set a nonstick skillet on medium heat. Once hot, add oil, garlic and onions. Caramelize the onions until the edges turn brown and translucent, about 3 minutes.

Step 3

Increase the heat to medium-high, then toss in the flank steak pieces. As it cooks, sprinkle in dried thyme and cracked pepper. Continue searing the meat in the skillet, about 4 to 6 minutes.

Step 4

As the beef sears, in a small bowl mix together the ingredients for the sauce.

Step 5

Reduce the heat to medium, fold in the broccoli florets with the beef, then make a hole in the middle of the skillet. Pour in the sauce and bring it to a light simmer. As soon as the sauce begins to bubble, begin to stir in the skillet so the sauce doesn’t clump or get slimy.

Step 6

Remove the skillet from the heat to allow the sauce to continue to thicken and continue stirring.

Step 7

Slice up on the baked sweet potatoes and evenly divide the beef & broccoli among the potatoes. Garnish and enjoy!

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Prep 5min
Cook 40min
Total 45min

Nutrition per serving

About Kevin - author


Hey, I'm Kevin

My name is Kevin. My life changed when I realized that healthy living is a lifelong journey, mainly won by having a well-balanced diet and maintaining an active lifestyle.

By experimenting in the kitchen and sharing my meals on Tumblr, I learned healthy eating is not boring! By making a few adjustments to my favorite foods, I could design a diet that could help me achieve my wellness goals while satisfying my desire for BANGIN food! 😅 Now I try to help people around the world realize that same level of freedom in eating regardless of budget. Welcome, let's #DemocratizeWellness together!